Sab Sahi Hai Sab Sahi ( Everything is Right, Everything is fine)

Sab sahi hai sab sahi!

Ek nahi to aur sahi

Aur nahi to aur sahi

Meet nahi to gair sahi

Preet nahi to bair sahi

Teer nahi to kamaan sahi

Ghar nahi to makaan sahi

Raj nahi to taaj sahi

Pehchan ke mohtaj nahi

Sur nahi to taal sahi

Geet nahi to saaz sahi

Gunjte se sannate mein

Dadhkan ki awaaz sahi

Unch nahi to neech sahi

Vriksha nahi to beej sahi

Jal nahi to ret sahi

Daawat nahi to bhent sahi

Din nahi to raat sahi

Suraj nahi to chand sahi

Jeet nahi to maat sahi

Bol na ho par baat sahi

Sau nahi to shunya sahi

Shunya se hi aaye sabhi 

Mool nahi to parchhai sahi

Parchhai se hi mulaakaat sahi

Sab sahi hai sab sahi

Kuch bhi bematlab nahi

Har cheez ka gehra arth hai

Arth bhi sahi Anarth bhi sahi

Jeevan ka poora saar yahi

Sab sahi hai sab sahi!

Dr. Jaya Sonkar MD MPH 

5.28.25

©️ All rights reserved. Copyright Dr. Jaya Sonkar MD MPH 2025

English Translation

Everything is Right , Everything is Right

If not one, there is another

If not another, there is still an other

If not known,  strangers are fine

If not love, enmity is fine

If there isn't an arrow, a bow is just fine

If there is not a home, a building is just fine

If there is no empire, a throne is just fine 

Its ok if there is no fame, we aren't defined by any name

If there are no notes, the beats are just fine

If there is no song, the melody is just fine

In the echoing silence, the sound of the heartbeat is just fine

If not the highs, the lows are just fine

If there isn't a tree, the seed is just fine

If there is no water, the sand is just fine

If there is no fiesta, a gift is just fine

If it isn't a day, the night is just fine

If the sun isn't shining, fine is the moonshine

If there isn't a win, a loss is just fine

If there are no words, the silent meaning is just fine 

If there isn't a hundred, a zero is just fine

After all, every thing emerged from a vacuum

If the body isn't there, the shadow is just fine

The shadow is enough for the tryst with the soul 

Everything is fine, everything is fine

There is nothing that is without a purpose

Everything has a deep meaning 

The good is fine and the bad is just fine

This is the gist of life

Everything is Right, Everything is fine

Dr. Jaya Sonkar MD MPH 

5.28.25

©️ All rights reserved. Copyright Dr. Jaya Sonkar MD MPH 2025

Only Present Is Real!

Only Present Is Real 

Let's say if real can be described as what we can touch, we can touch what is there at this time.

Anything that is past is untouchable and it only exists in memory (either human or electronic memory or lost in time).

Anything that is the future only exists in imagination until it becomes present when it becomes a reality.

The present is precious because that is the only real thing that we have and it will become a memory in just one second.

Every second, another present becomes past.

While past present and future can be interconnected, the doing phase is only in the present.

If we spend time thinking about the past or the future, we are wasting a way the only real thing that we have and which will not wait for us as it is turning into past every second by second.

That means this present that we have is precious and unique and will never return to us.

So if we want to make a difference, we need to act in present and live this present and absorb this present and that can turn past into fond memories and that can turn future into a beautiful present.

The same applies to the people and things 

Whoever was in the past is no longer real unless that same person is in the present.

Whoever is in the present may no longer be there in the next moment.

Whoever is expected in the future is not real until comes in the present.

Same applies for things.

Can we go back in the past and relive it. Can we control the forces of nature in the future?

The only one thing that we have in our hands is what we have in the present.

The views, the sounds, the people, the things, and ourselves in present.

These are our companions in the present.

And present should be our focus.

If there was a delete button in our mind and let's say that memory of the past is erased, then anything that gave us any sort of feeling would not affect us in any which way. It would neither have the potential to make us happy nor sad.

It would just become non existent.

That means what we make of our past is the play of our memory.

The memory is needed to function fully in the present.

If we can control the memory and choose to erase anything that was not pleasant, we can stay very pleasant at all the times.

If we program our memories with the data that we would like to see, it can now make us the happiest ever.

Basically, it's our hard drive and we should only keep the life movies that gave us rich learning experiences and make us feel accomplished and pleasant.

Delete the rest of the unwanted memories into the archive of our minds. It's always beneficial to have them archived so they are available if needed in the future but that way it won't take too much space in the present.

And our present will be wholly available to experience and perform and make new memories which can be kept in the main folder of our brain or archive.

Present is where we can make a difference and present is the only time when we can collect more happy past and create more happy future.

Focus on the present time and present company and present activity is the most productive and fruitful way of living.

And this life which is present, who knows when it will become past and it sure will happen.

The choice is ours.Do we want to waste it or live it.

Let's live each moment as if it is the only opportunity to live this moment in the eternal time, because... that is actually true!

Dr. Jaya Sonkar MD MPH

5.23.25

©️ All rights reserved. Copyright Dr. Jaya Sonkar MD MPH 2025