Energy Is Never Lost

Energy Is Never Lost

We sit, stand, lie, or jump, but we do not float around.

There is gravity. Isn't there?

Can we see it?

Probably not.

Can we sense it and feel its force?

Absolutely.

We have the sensory capacity to sense the pull, but we can't really see it.

We can see how two magnets get attracted or repelled.

But when the magnets are absent, the magnetic force of some kind is still there.

Possibly?

Can we see it?

Maybe.

Can we prove it?

Yes, with the help of physics.

Are UV light and infrared rays there?

Yes.

Can we see them?

No.

Can we prove they are there?

Yes, with the help of science and special equipment.

Can we see resonance?

Probably not.

Can we sense it when it happens?

Possibly yes.

Can we prove it exists?

Yes, with the help of physics.

Do we have internet and Wi-Fi?

Can we see it?

Possibly not.

Can we perceive it?

Yes, with the help of any device or gadget.

So much information is in the air.

If we open a website, we can play anything and everything. That means anything and everything exists in the thin air somehow, but we are not able to see it in the air unless we see it on a device.

Do we have phone signals?

Yes.

Do we have signals that we can tap from billions of light years away?

Yes.

It is so intriguing and amazing.

Not everything that exists is visible. Even what we call "us" may be more than what we can see.

What we eat becomes us.

How do we know that if we hadn't gathered anything from Mother Earth, and hadn't eaten the food that became our bodies, we would not still be there?

Maybe we would still be there, and it's just that the body we wear, which makes us visible to and felt by our sense organs, wouldn't be there. We wouldn't be seen, but maybe we would still exist.

It seems like the big, vast universe is connected. That means we are connected to anything and everything, anyone and everyone, that or who exists in this universe.

I can't prove this. But I can't help wondering.

It's known that energy is never lost.

It only transforms from one form to another.

If we are consciousness, and consciousness is some sort of energy, is it possible that even when we are no more, we still exist in one form or another?

When we understand and are able to prove a phenomenon, it becomes science.

When we are not able to do so yet it feels like something is there, it becomes a questionable mystery. And people who learn to tap into this become mystics.

Is it possible to watch our mind and body as powers we chose for this game of life to accomplish something we don't know?

And we don't know because we want to reach the goal not because of some memory, but because of the actual change or uplifting of the consciousness itself.

If that is true, then no one is inferior or superior. Everyone chose their costume or avatar for this life to achieve what they need to.

If the great people who did great things took another form, they wouldn't be able to call the work of their previous form theirs. Maybe that's why no one owns greatness. We borrow it, use it, and pass it on.

They may be able to benefit from the work of their previous form, though.

That means the work that we do, the beauty that we have, the body that we call ours, and the achievements that make us proud are just the goals that we chose for ourselves to grow eventually, but the journey, easy or tough, good or bad, success or failure, is only a way to enhance ourselves and is our choice.

That means everything that we do and reap is our own choice, as in one way or the other, it helps us toward eternal peace while making a contribution to mankind.

Why we have this goal and where we are going with all this is an enigma.

However, what we know is that so many things that we can't see or feel are around us all the time, and it's possible that a lot of other things or phenomena around us may be sensed with the development of special senses, or maybe we won't be able to.

But if we don't know a lot of these things, then there is only one way to find out: move forward on the path and keep going through the cycles.

Walk on the path of enlightenment and be thankful for what we know and what we are able to sow, feel, or do.

Energy is never lost.

We are complete and walk in harmony with one and all, as everything and everyone is connected, as long as it or they are a part of the universe.

Dr. Jaya Sonkar MD MPH

11.08.2026

© Copyright 2026 Dr. Jaya Sonkar, MD, MPH. All rights reserved.

The realization of life and mini death in sleep

The Realization of Life and Mini Death in Sleep

Yesterday morning, I woke from a dream. In it, I was searching for something I wanted very dearly to give to my mom, and I was putting in every effort to find it. When I finally saw it, I felt compelled to do everything in my power to get it.

The dream took me to a very new place that I had never seen before, yet it seemed very familiar. It was a shabby place I had never been to. I had never met the person who had it, yet it felt like I knew him all along. The item wasn't for sale, but when he saw how much I wanted it, he agreed to sell it. I gave him a large check for a small thing that held sentimental value for us, grabbed what I needed as he went inside, and said, "Take whatever you want." I saw myself picking it up and taking it back.

But part of me realized, even within the dream, that I was only seeing and imagining this — that it wasn't actually happening. The struggles, the effort, everything I gave up to get that thing, even the sense of gain or loss, none of it was real. It was only a dream, a cloud passing through the mind. The moment the sky cleared, it all went away.

That's when it struck me: sleep is a kind of mini death. When we're not "alive" in the waking sense, we're still conscious, and that consciousness is aware of everything around it — aware of its connections, aware of its karmas. But it also realizes it has no physical body to actually act on any of it.

Something that had been breathing, hearing, listening, and understanding all along suddenly became something I could truly absorb: maybe we take birth, and take on a human body, precisely to perform — to clear old karmas, create new ones, and feel the satisfaction that comes from doing.

The Desire and the Doing

Think about it: when we desire something deeply and work hard toward it, once it's done, we feel good, accomplished. There's a sense of "okay, this is done, now what?" Nothing more is stirring. We feel calm.

It seems like this calmness, this stillness, is what we're actually chasing. Like water that is perfectly still, reflecting the sky, the trees, ourselves, with total clarity — not turbulent, something we can see into — or like a clear sky with all the clouds gone: pure, clear blue. That clarity might be the greatest teacher of all.

Wearing Different Bodies

Maybe there's a consciousness that keeps arriving, again and again, wearing different bodies the way we wear different clothes. Changing clothes doesn't change who we are; we might look good in one outfit, less so in another, elegant in one, plain in the next, but the change is only external. It can affect how we feel, act, and behave, but the inner consciousness and awareness underneath remain the same.

So maybe we "wear" this life and this body to do what we need to do. But the consciousness itself is probably always there, never really gone. What disappears is the material body: this particular body, this particular mind, may never come around again. But something similar might — the same basic design: a face, eyes, a nose, two ears, a mouth, two hands, two legs, and the internal organs that let it all function.

What We Accumulate

The death of the material body, if it's real, teaches the biggest lesson: what are we actually accumulating? The body exists only so we can do — to perform the karma we're meant to perform, the karma that satisfies us. But in the end, there's nothing we carry forward except what we did and how we used what was given to us.

We accumulate everything from Mother Earth. We start as one cell. We grow, pulling in minerals, vitamins, calcium, building blood and proteins, slowly growing from a single cell into a baby, and then into a full-grown adult. What are we doing this whole time? Accumulating — building the hands, the legs, the organs, the senses, so we can function at full capacity.

So does that mean the people we've lost are still around us somewhere, still present in that consciousness? It's an intriguing question with no clear answer. But that dream made me feel like maybe, yes. Maybe there are things we simply cannot do without a physical body, and that's why we come back.

Karma as Energy

Which raises the next question: why do we need karma at all? Why do we need a physical body for it? Also an intriguing question without a clean answer, but it seems like energy carries its own deviations and waves, and it needs some kind of resolution to settle and calm down. Maybe the process is really about finding our own self, and finding what can calm those waves and make them stable.

Think of it like a loan. If we borrow from someone and don't pay it back, it lingers in our mind — it doesn't let us rest, even if we tell ourselves we don't really need to repay it. Marketing runs on the same principle: give someone a free token, and they feel obligated to return the favor by buying the product. So many small, everyday moments show us how the mind feels compelled to act, to repay a debt of some kind. That, at its core, is karma — a basic principle that seems to operate at every energy level.

Waking Up

When I woke up, everything from the dream was gone. But what stayed with me was this: I need this body to do the things that will actually satisfy me and the people around me, the ones I have entanglements with, one way or another.

And whatever happens, just observe it. Be a mere observer, and let things flow. Stay kind. Stay thankful. Don't hurt anyone. Move through our own process as well as we can.

Regret, revenge, and remorse are our enemies. So is guilt. Think of ourselves as mere spectators. We don't need to take things into our own hands. Whatever someone else does, good or bad, is their responsibility. If someone wrongs us, it isn't our job to fix that — they will have to reckon with it themselves. Everyone is responsible for their own actions, and so are we.

To keep this mind happy, which is entirely within our control, the choice is simple: don't give space to unpleasant thoughts. Try to stay blissful, whatever the circumstance. Do everything within our capacity, because that is exactly why we took on this life as a human being. And listen to the inner voice that tells us where our true peace and happiness live — don't let it get clouded over by the noise of our own thoughts.

Let's use this material body to gain immaterial experiences and invaluable calm.

Dr. Jaya Sonkar, MD, MPH

9.6.2026

© Copyright 2026 Dr. Jaya Sonkar, MD, MPH. All rights reserved.

Ye Suraj Ye Chand Sitare

Ye suraj ye chanda tare

Sabkuch kitya pyara pyara

Sagar ki lahron jaise

Balkhaye Meetha Geet Humara

Tere Mere Man Ko Bhaye

Hawa ke jhoke humein jhulayein

Sardi ki ho dhoop ho ya phir 

Garmi ki ho thandi Hawaayein

Ye suraj ye chanda tare

Sabkuch kitya pyara pyara

Sagar ki lahron jaise

Balkhaye Meetha Geet Humara

Akaash Mein Panchi udte jaein

Koyal Meethe geet sunaye

Jo gar Koi kauwa aaye

Hum usko to door bhagayein

Ye suraj ye chanda tare

Sabkuch kitya pyara pyara

Sagar ki lahron jaise

Balkhaye Meetha Geet Humara

S R G R , R G M G

G M P M, P M G R

S. N D P , N D P M

D P M G, R G M P

S R G R , R G M G

G M P M, P M G R

G, R. S. N D N S. R. 

S. N D P , M P D N

S. N D P , N D P M

D P M G, R G M P

S R G R , R G M G

G M P M, P M G R

ये सूरज ये चाँद सितारे

सारे कितने प्यारे प्यारे

सागर की लहरों जैसे

बलखाए मीठे गीत हमारे

तेरे मेरे मन को भाए

हवा के झोंके हमें झुलाएँ

सर्दी की हो धूप हो या फिर

गर्मी की हो ठंडी हवाएँ

ये सूरज ये चाँद सितारे

सारे कितने प्यारे प्यारे

सागर की लहरों जैसे

बलखाए मीठे गीत हमारे

आकाश में पंछी उड़ते जाएँ

कोयल मीठे गीत सुनाए

जो गर कोई कौवा आए

हम उसको तो दूर भगाएँ

ये सूरज ये चाँद सितारे

सारे कितने प्यारे प्यारे

सागर की लहरों जैसे

बलखाए मीठे गीत हमारे

स र ग र , र ग म ग

ग म प म, प म ग र

स. नि ध प , नि ध प म

ध प म ग, र ग म प

स र ग र , र ग म ग

ग म प म, प म ग र

ग, र. स. नि ध नि स. र.

स. नि ध प , म प ध नि

स. नि ध प , नि ध प म

ध प म ग, र ग म प

स र ग र , र ग म ग

ग म प म, प म ग र

Man Ki Ankhon Se Dekho

मन की आँखों से देखो, देखो क्या दिखता है

वो सुनहरा पल

वो शाम-ए-ग़ज़ल

वो मन शीतल

वो चंचल पवन

मन की आँखों से देखो, देखो क्या दिखता है

मन की आँखों से देखो, देखो क्या दिखता है

वो कहानियाँ

मेहरबानियाँ

वो अठखेलियाँ

वो नादानियाँ

मन की आँखों से देखो, देखो क्या दिखता है

मन की आँखों से देखो, देखो क्या दिखता है

वो भीगा समां

नीला आसमान

वो रौनक वहाँ

वो जीवन यहाँ

मन की आँखों से देखो

देखो क्या दिखता है

©️ Copyright 2026. Dr Jaya Sonkar MD MPH.  All Rights Reserved 

Tum Kya Mile

तुम क्या मिले दुनिया मिल गई
बाग़ में देखो कलियाँ खिल गईं
तुम क्या मिले दुनिया मिल गई
बाग़ में देखो कलियाँ खिल गईं

तेरा मेरा साथ है बड़ा सुहाना
लगता है कोई रिश्ता पुराना
तुम क्या मिले दुनिया मिल गई
बाग़ में देखो कलियाँ खिल गईं

सा रे गा रे ग, रे गा मा गा मा, गा मा पा मा पा पा मा गा रे सा नि धा पा
सा रे गा रे गा, रे गा मा गा मा, गा मा पा मा पा पा मा गा रे सा नि धा पा
सा रे गा मा, रे गा मा पा, गा मा पा धा, मा पा धा नि, साआआआआ

तुम क्या मिले दुनिया मिल गई
बाग़ में देखो कलियाँ खिल गईं

मेरे मन का हाल सुनो पिया
तुम जानो मेरे मन की बात
कब मन रूठा
कब मन खेला
जानो तुम कब दिन है या रात

तेरे संग संग पूरी है हयात
तुम क्या मिले दुनिया मिल गई
चाँद से रोशन चाँदनी हुई

तेरा मेरा साथ है
बड़ा सुहाना
लगता है कोई
रिश्ता पुराना

तुम क्या मिले दुनिया मिल गई

सूरज हो या चाँद सितारे सब फीके हैं आगे तुम्हारे
सब जग देखा दुनिया देखी तुम ही सबसे न्यारे प्यारे
तुम ही सब से न्यारे प्यारे

तुम क्या मिले दुनिया मिल गई
तारों की बारात झिलमिल कर गई

तुम क्या मिले दुनिया मिल गई
बाग़ में देखो कलियाँ खिल गईं
तेरा मेरा साथ है बड़ा सुहाना
लगता है कोई रिश्ता पुराना

तुम क्या मिले दुनिया मिल गई
बाग़ में देखो कलियाँ खिल गईं
तुम क्या मिले दुनिया मिल गई
बाग़ में देखो कलियाँ खिल गईं

©️ Copyright 2025. All Rights Reserved.  Dr. Jaya Sonkar MD MPH

Dekho Tum Kuch Mat Kehna

 Dekho Tum Kuch Mat Kehna 

Chup Rehna

Warna Honululu Mein 

Baarish Ho Jayegi

Mummy Daantnein humein 

Phir Se Aa Jayengi

Dekho Jhooth Na Kehna 

Gappein Mat Hankna 

Warna Honululu Mein 

Baarish Ho Jayegi
Mummy Daantnein Humein 

Phir Se Aa Jayengi

Dekho Tum Kuch Mat Kehna 

Chhote Chhote Haath hain mere

Chhote Chhote Paanv Hain

Phoole Phoole Gaal Hain Mere

Mamta Ki Chhaanv Mein

Chhote Chhote Haath hain mere

Chhote Chhote Paanv Hain

Phoole Phoole Gaal Hain Mere

Mamta Ki Chhaanv Mein

Dekho tum zid mat karna 

Chup rehna

Warna Honululu Mein 

Baarish Ho Jayegi
Mummy Daantnein Humein 

Phir Se Aa Jayengi

Dekho tum rona mat

Chup Rehna

Warna Honululu Mein 

Baarish Ho Jayegi
Mummy Daantnein Humein 

Phir Se Aa Jayengi

Dekho Tum Kuch Mat Kehna 

Sorry bolo Bhaiya Tum

Jo Tang Kiya Tumne

Chhoti Behna ke nanhe se

Man ko Chheda Tumne

Sorry bolo Bhaiya Tum

Jo Tang Kiya Tumne

Chhoti Behna ke nanhe se

Man ko Chheda Tumne

Dekho behna, maan liya

Ab Chup Rehna

Warna Honululu Mein 

Baarish Ho Jayegi
Mummy Daantnein Humein 

Phir Se Aa Jayengi

Ye Tesu se phool gal pe

Na Barsana

Warna Honululu Mein 

Baarish Ho Jayegi
Mummy Daantnein Humein 

Phir Se Aa Jayengi

Dekho Tum Kuch Mat Kehna 

Chup Rehna

Warna Honululu Mein 

Baarish Ho Jayegi

Mummy Daantnein humein 

Phir Se Aa Jayengi

Dekho Jhooth Na Kehna 

Gappein Mat Hankna 

Warna Honululu Mein 

Baarish Ho Jayegi
Mummy Daantnein Humein 

Phir Se Aa Jayengi

Dekho Tum Kuch Mat Kehna 

Jaya Sonkar MD MPH 

3.20.2026

देखो तुम कुछ मत कहना

देखो तुम कुछ मत कहना
चुप रहना
वरना होनुलुलु में
बारिश हो जाएगी
मम्मी डाँटने हमें
फिर से आ जाएँगी

देखो झूठ ना कहना
गप्पें मत हाँकना
वरना होनुलुलु में
बारिश हो जाएगी
मम्मी डाँटने हमें
फिर से आ जाएँगी

देखो तुम कुछ मत कहना

छोटे छोटे हाथ हैं मेरे
छोटे छोटे पाँव हैं
फूले फूले गाल हैं मेरे
ममता की छाँव में

छोटे छोटे हाथ हैं मेरे
छोटे छोटे पाँव हैं
फूले फूले गाल हैं मेरे
ममता की छाँव में

देखो तुम ज़िद मत करना
चुप रहना
वरना होनुलुलु में
बारिश हो जाएगी
मम्मी डाँटने हमें
फिर से आ जाएँगी

देखो तुम रोना मत
चुप रहना
वरना होनुलुलु में
बारिश हो जाएगी
मम्मी डाँटने हमें
फिर से आ जाएँगी

देखो तुम कुछ मत कहना

सॉरी बोलो भैया तुम
जो तंग किया तुमने
छोटी बहना के नन्हे से
मन को छेड़ा तुमने

सॉरी बोलो भैया तुम
जो तंग किया तुमने
छोटी बहना के नन्हे से
मन को छेड़ा तुमने

देखो बहना, मान लिया
अब चुप रहना
वरना होनुलुलु में
बारिश हो जाएगी
मम्मी डाँटने हमें
फिर से आ जाएँगी

ये टेसू से फूल गाल पे
ना बरसाना
वरना होनुलुलु में
बारिश हो जाएगी
मम्मी डाँटने हमें
फिर से आ जाएँगी

देखो तुम कुछ मत कहना
चुप रहना
वरना होनुलुलु में
बारिश हो जाएगी
मम्मी डाँटने हमें
फिर से आ जाएँगी

देखो झूठ ना कहना
गप्पें मत हाँकना
वरना होनुलुलु में
बारिश हो जाएगी
मम्मी डाँटने हमें
फिर से आ जाएँगी

देखो तुम कुछ मत कहना

Jaya Sonkar MD MPH 

3.20.2026

 Literal English Translation

Look, don’t say anything
Stay quiet
Otherwise in Honolulu
It will start raining
Mom will come
To scold us again

Don’t tell lies
Don’t make up stories
Otherwise in Honolulu
It will start raining
Mom will come
To scold us again

Look, don’t say anything

My hands are small
My feet are small
My cheeks are soft and full
In the shade of mother’s love

My hands are small
My feet are small
My cheeks are soft and full
In the shade of mother’s love

Don’t be stubborn
Stay quiet
Otherwise in Honolulu
It will start raining
Mom will come
To scold us again

Don’t cry
Stay quiet
Otherwise in Honolulu
It will start raining
Mom will come
To scold us again

Say sorry, brother
For troubling
You teased the little heart
Of your younger sister

Say sorry, brother
For troubling
You teased the little heart
Of your younger sister

Okay sister, I agree
Now stay quiet
Otherwise in Honolulu
It will start raining
Mom will come
To scold us again

Don’t throw tesu flowers
On my cheeks
Otherwise in Honolulu
It will start raining
Mom will come
To scold us again

Poetic / Song-style English Version

Hush now, don’t you say a word
Stay so quiet, haven’t you heard?
Or in Honolulu skies so wide
Rain will fall we cannot hide
Mom will come and scold us too
What are we supposed to do?

Don’t tell tales or silly lies
No big stories, no disguise
Or in far-off Honolulu
Clouds will gather just for you
And mom will come again, you’ll see
With her stern look chasing me!

Tiny hands and tiny feet
Rosy cheeks so soft and sweet
In our mother’s gentle shade
All our little dreams are made

Don’t you cry now, don’t you fight
Let’s just keep our voices light
Or the rain will start again
Falling far away, my friend

Say you’re sorry, brother dear
You made sister shed a tear
Touched her little heart so small
Now just hug and end it all

Alright sister, I agree
I’ll be good, just wait and see
Let’s stay quiet, me and you
Or the rain will start anew

Jaya Sonkar MD MPH 

3.20.2026

Copyright 2026. All Rights Reserved. Dr. Jaya Sonkar MD MPH