Sunday, July 13, 2025

Pursuit of Chase or Pursuit of Peace


Pursuit of Chase or Pursuit of Peace?


One day, I stepped out onto the balcony of my beach house, felt the sea breeze on my skin, had the most beautiful girl in town inside my home, and a Porsche in my garage. I thought to myself, "This is what I’ve dreamed of all my life."

But now that it was finally here, it didn’t feel any different. It didn’t give me the thrill I had imagined. I still felt like the same child—wondering what more I needed to keep myself amused.

I was still the same inside, unchanged, and uncertain about what to do next.

It was as if everything I had chased all this time wasn’t as amazing as I thought it would be, says Mr. Smith.

I’ve lived an interesting life. Now in my 90s, I come from a hippie culture. I’ve been there, done it all, and I’m still standing. I have children, lost three wives along the way—two to life, and one through separation. And yet, I still feel like there’s something I’m searching for.

Mr. Smith’s story, in a way, resembles many others in one common truth:

Sometimes, it’s the chase we’re chasing—not the goal itself. Our minds crave activity. They thrive in motion. But once we reach the destination, we must learn to cherish the stability while it lasts—because instability will find its way back eventually. When we do arrive at a place of calm, learning to maintain that fragile balance—an unstable equilibrium—with peace, is what fosters true strength.

In our pursuit of a goal, we often miss the journey, too focused on the finish line. But it’s within the journey that the real richness lies—the experiences, the lessons, the growth, and the delicate balance of life that we learn to manage.

Because in the end, stability and peace are what we ultimately seek—to truly rest in peace.

If we’ve done what we set out to do, and reached where we were meant to, we must also learn to remain there—with joy and grace.

Often, we keep setting new goals, and that’s not a bad thing. We want to explore the full extent of our abilities.

But when it comes to wants, there’s wisdom in identifying a point of comfort and choosing not to endlessly increase those desires. That’s where peace and stability are born.

Not craving the next “want” doesn’t mean abandoning growth—it means being content where we are, while still using our potential fully. That balance can lead to both success and serenity.

It’s the path where we encounter new things—flowers, berries, animals, landscapes, people. And it’s the destination that gives us the stillness to reflect on everything the path brought us.

Both the pursuit and the reward matter.

We should remain active and purposeful—but not frantic in our pursuit. Let the next phase come from a peaceful mind, stepping into a new journey with grace. And when we finally reach the summit of the mountain—we must remember to pause, lift our binoculars, and take in the beauty of the path we climbed.


07.14.2025

Dr. Jaya Sonkar MD MPH 

Copyright © 2025 Dr. Jaya Sonkar. All rights reserved.



Saturday, July 12, 2025

Life In Cinderella's Shoes

Life in Cinderella's Shoes

If there is a piece of the puzzle, it will only fit the puzzle it belongs to—and the puzzle will be completed only when the last piece has made its way to the puzzle.

An old tale of Cinderella is known by one and all. The customized magical shoes could only fit Cinderella and no one else.

Has it ever felt like some positions keep on vacating until they find the right fit?

Life is just the same. It has to fit in the shoes it belongs to, and the shoes have to find a way for the life to complete.

Whether it is about people in life, a goal, a task, a responsibility, or a role—it will only work when it is the right fit.

If it isn't the right fit, the walk will be painful until you get rid of the misfit.
And if you don't get rid of the misfit, the misfit will tire, wear out, and give up eventually.

One way or another, it will separate if it wasn't meant to be.

So if it ever feels raw—missing a piece of the puzzle—just imagine the magical shoes. It has to fit, or it will never fit.

It's not just about one; it's about one and all—whether they would fit together

Find the best fit, and fit in the best find, and life will become a smooth walk in beautiful Cinderella's shoes!

Dr. Jaya Sonkar
07.12.2025
© 2025 Dr Jaya Sonkar, MD, MPH. All rights reserved.




Wednesday, July 2, 2025

Nothing To Lose!

Nothing to lose!

There is nothing to lose.

It's true that
There is wealth to lose

It's true that
There is health to lose

It's true that
There is love to lose

It's true that
There is dove to lose

But no one asked
To not maintain this

No one asked to
Abandon these

If we see the process
Of making a sandcastle
Hard work, time, and effort to build
Were phasic joys that give an experience
That effort also
Led to an attachment

But can the sandcastle
Be there forever?
It will mingle with the rest
Sooner or later

What's there today
Won't be tomorrow
But what's there today
May take a new shape
And evolve tomorrow

Where were we 100 years ago?
Where will we be 100 years later?
We don’t know
But clearly, its a journey 
From somewhere unknown
 To somewhere unknown
And whatever we know
Will merge into that unknown
While the present will be lost
The past will be known
And the future will be gained

The wind will blow 
From one place to another
The water will flow
From one place to another
The planets will revolve
Around one sun or another
The vacuum will be there
In the entire space
It's said
Energy is never lost
It only changes from
One form to another
And so will we...

What we can do is
Use the energy
In whichever form it is
In the best possible way
And create
A best possible experience!

While there seems to be
A lot to lose
There actually is
Nothing to lose!!!

Dr. Jaya Sonkar MD MPH
7.2.2025
© Copyright. All rights reserved. Dr. Jaya Sonkar 2025