Thursday, September 11, 2025

Likability

Likability

Do people like you?
Maybe.
Maybe not.

Do you like anyone?
Maybe.
Maybe not.

Everyone is the lead character in their own lives. No one plays a supporting or second role in their own story.

Everyone is the center of their lives and wants to see things around them in their favor. And there is nothing wrong with it.

That means that everyone likes themselves, and whatever else they like or whoever else they like matches up with something around their lives.

Likability is self-centric.

Anyone likes anyone because some form of need is being fulfilled.

It can be a very kind need or an unkind one. But some need, some wish, or some purpose is being met, giving rise to likability.

  • No one likes being beat up.

  • No one likes being mistreated.

  • No one likes to be ignored.

  • No one likes to feel small about themselves.

  • No one likes to feel dejected.

On the other hand:

  • Everyone likes to feel valued.

  • Everyone likes to feel loved.

  • Everyone likes to be respected.

  • Everyone likes to be cared for.

  • Everyone likes to be heard.

  • Everyone likes to be centered.

  • Everyone likes to feel good about themselves.

  • Everyone likes to be nurtured.

  • Everyone likes a comfort zone.

Something or the other is always being met before the spark of likability ignites.

And all of it has to be absent, and negative stimulus present, before likability ends, dislike begins, or indifference sets in.

So when we like someone, it’s truly what we like about ourselves in the presence of that likable someone.

No one starts liking someone who has caused them harm. Everyone starts liking someone when that person brings positive influence.

So: I like him. I like her. She likes me. He likes me.

Or even: We love someone, or someone loves us. These are all subjective.

Some pull or push is always working when someone likes or dislikes someone.

People who were once close drift apart when the symbiosis ends or the commensalism stops.

A Personal Example

A few days ago, I went to a restaurant. While enjoying my meal, I met an old man who didn’t know anything about Indian food.

He asked me if I knew what those black ball-like things were and if they were good.

I told him excitedly that those are called gulab jamun. Then he had some more questions.

I took my time to explain each dish in the buffet, the best way to eat it and which items should be packed separately. By the time we were done setting our plates, we were both very pleased to have met.

I felt happy helping the old man relish Indian food for the first time, and he was happy to get authentic recommendations.

A very pleasant experience, indeed, a likable one.

In My Work

Similarly, when I meet patients, all of them are close to my heart. They make me feel fulfilled by allowing me to help them.

However, some patients leave a deep impact through their kind gestures and their trust in care. That trust motivates me to go above and beyond, whether it is possible or not.

While the care remains the same for everyone, such people certainly spark the magic of likability.

The Essence of Likability

That being said, we don’t need to bend ourselves backwards, nor do we need to leave ourselves behind to become someone else to experience likability.

Because people don’t really like you. They like themselves, and how you make them feel.

Stay yourself. Stay kind. Stay positive. Create a genuine aura around you, and the people with the same frequency will resonate. They will enter your circle of likability, because they like themselves, and your presence helps them like themselves even more.

So, be likable or not, just make sure to be yourself, and be kind.

Dr. Jaya Sonkar, MD, MPH
9.11.25
©️ Copyright 2025. Dr. Jaya Sonkar. All rights reserved.



Friday, September 5, 2025

Who Owes Whom?


Who owes whom?

The rain owes the clouds
The clouds owe the sea
The sea owes the rivers
The river owes the rain

The carnivores owe the herbivores
The herbivores owe the grass
The grass owes the soil
The soil owes all animals

The wisdom owes its root to the pain
The pain owes its spark to fun
The fun owes its ease to health and wealth
And health and wealth owe the wisdom

The diamond owes the admirers
The admirers owe the diamond

The lotus owes the mud
The mud owes the lotus

The chicken owes the egg
The egg owes the chicken

The taker owes the giver
The giver owes the taker

The taker can be the giver
The giver can be the taker

What goes around 
Comes around
What rises, falls
What falls, rises

Life is a wave
It rises 
It falls
It rises again

And so on

So who owes whom?

No one owes no one
And everyone owes everyone

Live the life
Full of gratitude
And
Free of Debt

Fly, Rise, Elevate, Lighten, 
Bind, but freely and wilfully
Leave, but with care and love
Live with grace, 
Freely, yet thankfully!

Dr. Jaya Sonkar MD MPH
© Copyright 2025 Dr. Jaya Sonkar. All rights reserved.

Monday, September 1, 2025

Impermanence

Impermanence

Everything has a timeline
Everything has a lifeline
Everything has a beginning
Everything has an end

Nothing is here to stay
Nothing is there to last
While things seem to move slow
Within a blink, they go too fast

It’s the sand that will slip
It’s beyond anyone’s grip
It’s the wind that will blow
It’s the water that will flow

It’s the wave that will soar
It’s the rain that will pour
It’s the thunder that will roar
It will see its own door

Know yourself
Prioritize yourself
Love yourself
Cherish yourself

Nothing and no one will
Last forever
The only one to stay till the end
Is you yourself, my dear friend

Know your element and become it
Accomplish your goals
Fulfill your desire
Stay harmless to others
And also yourself!

 By Dr. Jaya Sonkar, MD, MPH

09.01.2025
© Dr. Jaya Sonkar. All rights reserved. 2025



Friday, August 29, 2025

Back to Square One, but with a Perspective




Back to Square One, but with a Perspective

Q. Does spirituality mean altruism?
A. No.

Q. Does austerity mean denunciation?
A. No.

Q. Does kindness mean it's okay to accept harm?
A. No.

Q. Does letting go mean being insensitive?
A. No.

Q. Does indifference mean ignorance?
A. No.

Q. Is it possible to come back to square one after attaining self-awareness?
A. Yes.

If we stand on a mountain peak with our eyes closed, we are 'there', but 'not really there'.
If we open our eyes, we are there, we are truly present, and we become aware of everything around us.

We can still do everything, live life the same way, do business, pursue education, travel, dance, host parties, but we begin to operate from an enlightened stage. A stage where we are more conscious:

 Of what is there,
 Of what won’t be there,
 Of what’s temporary,
 Of what’s meaningful,
 Of what’s truly important.

It’s like knowing the game of life before playing it.
It’s like making an informed decision.
It’s like opening a third eye.
It’s like being in the same place, doing the same things, returning to square one... but with a perspective.

Let’s come together to explore the inner world, awaken our senses, and step into Spirituality 101. Let’s begin the journey, with meditation.



Meditation Techniques to Get Started

Here are a few simple yet powerful meditation practices that can help cultivate inner awareness and clarity:

Silent Sitting
  Sit quietly in a comfortable position with your eyes closed. Allow your thoughts to pass without resistance. Observe them like a spectator, without judgment or analysis. This helps train your mind to detach and witness rather than react.

Focused Reflection
  It's okay to think deeply about something that truly matters to you. Gently hold that thought and explore it from all angles. This is not overthinking, this is mindful contemplation.

Breath Awareness
  Focus on your breathing. Feel the air move in and out of your nostrils or notice the rise and fall of your chest. Let your breath anchor you to the present moment.

Chanting or Mantra Repetition
  Repeat a word, phrase, or sound, silently or aloud. This could be a spiritual mantra or simply a calming sound like "Om." The rhythm helps center the mind.

Trataka (Candle Gazing)
  In a dark room, stare at the blue part of a candle flame for a few seconds. Then close your eyes and observe the image of the flame within. This enhances concentration and visual focus.

Target Staring
  Choose a fixed point or object and focus on it steadily for a few minutes without blinking. This trains the mind to stay anchored and undistracted.

Singing or Note Practice
  Using your voice as a tool, either by singing, humming, or doing basic note practice, can be incredibly meditative. Sound vibrations affect the mind and body deeply.

Puzzle Solving
  Even solving puzzles can be a form of meditation. When done mindfully, it sharpens focus and brings mental clarity while keeping the mind engaged in a positive challenge.


These practices help you build the ability to focus on what truly matters, while reducing the noise, both external and internal. Over time, they allow you to become more aware of your surroundings, your emotions, and your inner world.

Let’s step into a deeper inside
Which opens into a wider outside.

Dr. Jaya Sonkar MD MPH
8.30.2025
Copyright © 2025 Dr. Jaya Sonkar. All rights reserved.

Sunday, July 13, 2025

Pursuit of Chase or Pursuit of Peace


Pursuit of Chase or Pursuit of Peace?


One day, I stepped out onto the balcony of my beach house, felt the sea breeze on my skin, had the most beautiful girl in town inside my home, and a Porsche in my garage. I thought to myself, "This is what I’ve dreamed of all my life."

But now that it was finally here, it didn’t feel any different. It didn’t give me the thrill I had imagined. I still felt like the same child—wondering what more I needed to keep myself amused.

I was still the same inside, unchanged, and uncertain about what to do next.

It was as if everything I had chased all this time wasn’t as amazing as I thought it would be, says Mr. Smith.

I’ve lived an interesting life. Now in my 90s, I come from a hippie culture. I’ve been there, done it all, and I’m still standing. I have children, lost three wives along the way—two to life, and one through separation. And yet, I still feel like there’s something I’m searching for.

Mr. Smith’s story, in a way, resembles many others in one common truth:

Sometimes, it’s the chase we’re chasing—not the goal itself. Our minds crave activity. They thrive in motion. But once we reach the destination, we must learn to cherish the stability while it lasts—because instability will find its way back eventually. When we do arrive at a place of calm, learning to maintain that fragile balance—an unstable equilibrium—with peace, is what fosters true strength.

In our pursuit of a goal, we often miss the journey, too focused on the finish line. But it’s within the journey that the real richness lies—the experiences, the lessons, the growth, and the delicate balance of life that we learn to manage.

Because in the end, stability and peace are what we ultimately seek—to truly rest in peace.

If we’ve done what we set out to do, and reached where we were meant to, we must also learn to remain there—with joy and grace.

Often, we keep setting new goals, and that’s not a bad thing. We want to explore the full extent of our abilities.

But when it comes to wants, there’s wisdom in identifying a point of comfort and choosing not to endlessly increase those desires. That’s where peace and stability are born.

Not craving the next “want” doesn’t mean abandoning growth—it means being content where we are, while still using our potential fully. That balance can lead to both success and serenity.

It’s the path where we encounter new things—flowers, berries, animals, landscapes, people. And it’s the destination that gives us the stillness to reflect on everything the path brought us.

Both the pursuit and the reward matter.

We should remain active and purposeful—but not frantic in our pursuit. Let the next phase come from a peaceful mind, stepping into a new journey with grace. And when we finally reach the summit of the mountain—we must remember to pause, lift our binoculars, and take in the beauty of the path we climbed.


07.14.2025

Dr. Jaya Sonkar MD MPH 

Copyright © 2025 Dr. Jaya Sonkar. All rights reserved.



Saturday, July 12, 2025

Life In Cinderella's Shoes

Life in Cinderella's Shoes

If there is a piece of the puzzle, it will only fit the puzzle it belongs to—and the puzzle will be completed only when the last piece has made its way to the puzzle.

An old tale of Cinderella is known by one and all. The customized magical shoes could only fit Cinderella and no one else.

Has it ever felt like some positions keep on vacating until they find the right fit?

Life is just the same. It has to fit in the shoes it belongs to, and the shoes have to find a way for the life to complete.

Whether it is about people in life, a goal, a task, a responsibility, or a role—it will only work when it is the right fit.

If it isn't the right fit, the walk will be painful until you get rid of the misfit.
And if you don't get rid of the misfit, the misfit will tire, wear out, and give up eventually.

One way or another, it will separate if it wasn't meant to be.

So if it ever feels raw—missing a piece of the puzzle—just imagine the magical shoes. It has to fit, or it will never fit.

It's not just about one; it's about one and all—whether they would fit together

Find the best fit, and fit in the best find, and life will become a smooth walk in beautiful Cinderella's shoes!

Dr. Jaya Sonkar
07.12.2025
© 2025 Dr Jaya Sonkar, MD, MPH. All rights reserved.




Wednesday, July 2, 2025

Nothing To Lose!

Nothing to lose!

There is nothing to lose.

It's true that
There is wealth to lose

It's true that
There is health to lose

It's true that
There is love to lose

It's true that
There is dove to lose

But no one asked
To not maintain this

No one asked to
Abandon these

If we see the process
Of making a sandcastle
Hard work, time, and effort to build
Were phasic joys that give an experience
That effort also
Led to an attachment

But can the sandcastle
Be there forever?
It will mingle with the rest
Sooner or later

What's there today
Won't be tomorrow
But what's there today
May take a new shape
And evolve tomorrow

Where were we 100 years ago?
Where will we be 100 years later?
We don’t know
But clearly, its a journey 
From somewhere unknown
 To somewhere unknown
And whatever we know
Will merge into that unknown
While the present will be lost
The past will be known
And the future will be gained

The wind will blow 
From one place to another
The water will flow
From one place to another
The planets will revolve
Around one sun or another
The vacuum will be there
In the entire space
It's said
Energy is never lost
It only changes from
One form to another
And so will we...

What we can do is
Use the energy
In whichever form it is
In the best possible way
And create
A best possible experience!

While there seems to be
A lot to lose
There actually is
Nothing to lose!!!

Dr. Jaya Sonkar MD MPH
7.2.2025
© Copyright. All rights reserved. Dr. Jaya Sonkar 2025

Sunday, June 29, 2025

Multi Religionism



What is better?
Knowing one language
Being Bilingual
Or
Being Multilingual

What is better?
Having one treatment modality
Having two treatment modalities
Or
Having multiple treatment modalities

What is better?
Having access to one country
Having access to two countries
Or
Having access to multiple countries

What is better?
Having one person on the earth?
Having two persons on the earth?
Or
Having multiple persons on the earth?

Can we say that:

Everything has pros and cons
Everything has strengths and flaws
What is good for one can be bad for the other
What is easy for one can be difficult for the other
What is good to follow for one can be hard to follow for another
What is easy to have faith in for one can be difficult for another
Can we say that everything can have two sides?

Then,
Can we say that all religions can have something good and something not so good?
Then,
Can we say that following many religions and grasping the pros from all is better than following just one or two?
In such a scenario, can we say that orthodoxy to one can never be good?

Can we agree that harming someone physically or mentally is not good?
Can we agree that Non-Violence is the most productive way to live and build a society globally?

Can we agree that if we imbibe the goodness and healthy habits and ethics from all religions and not condemn any, it will be beneficial for one and all?

Can we say that having absolute freedom for anyone to adopt any faith or many faiths would be good?

Can we say that if we follow Humanism, and be true humans and use our emotions and follow all the good preaching from all religions and follow the religion of medicine to stay and keep everyone healthy, it would be good?

Can we agree that following the simple rules as mentioned below may bring peace and harmony:

* Do no harm to anyone
* Try to make it easy for others without making it hard for self
* Live and let live
* Do not interfere with anyone's free will
* Let everyone follow their chosen faith or faiths and adapt to their chosen lifestyle
* Do not force any clothing or dressing style on anyone, male or female
* People should be able to wear what they want. Anything or everything.

Regardless of faith, women should have equal rights as men in all religions and should have the freedom to wear, walk, and behave freely regardless of the religion.

The most advanced culture has men who protect their women’s free will and men who have self-control instead of the power to control their women.

Can we say that what we expect from others should first be expected from ourselves?

Monogamy is good for raising families.
However, if anyone believes in polygamy, then can we agree that that someone should allow polygamy to that someone’s partner too? And if that someone can't allow that, then that someone should not do it either.


People should be able to eat what they want and honor others’ choices too.

People should adapt healthy habits from all faiths.

Mindfulness, physical exercises, fresh fruits and vegetables, and plant-based diets and lean white meats are better than sugars, carbohydrates, red meat, and shellfish.

Can we follow evidence-based modern medical science as a religion instead of following eminence-based rules when it comes to health and lifestyle?

Can we say that we don’t need leaders in any religion?

Can we say we can lead our own faith in whichever way we want?

And if we agree, can we answer as mentioned below when asked what’s our religion?

- We are Humans and follow Humanism, and Humanism is multireligionism that adapts the best from all faiths, respects all faiths, and respectfully avoids any harmful practices from any faith.

And if you agree that this could be beneficial in any way, can I ask for your support to please share this thought forward in an attempt to make the world more beautiful, more peaceful, and more livable?

Thank you 🙏

Dr. Jaya Sonkar MD MPH
06.29.2025

© All rights reserved. Dr. Jaya Sonkar MD MPH 2025

Sunday, June 15, 2025

Love is Endless

Love is Endless!

For the parents who lost their children
For the children who lost their parents
For the siblings who lost their siblings
For the spouses who lost their spouses
For the friends who lost their friends
For anyone who lost anyone

The loss is always there
The grief is always there
The memories are always there
So is the love...
The love is always there

The love is both sided
It travels through the boundaries
Of Life and Death

It's like the light that's received from the stars millions of miles away
Sometimes it's visible
Sometimes we need special lens
And sometimes we just need
 An imagintion and perception 

Sooner or later, it always happens
We learn to perceive
We learn to believe
We learn to cope
We learn to hope
We learn to live
We learn to give
We learn what's there
We learn what's here
We learn about death
We learn about faith

After all, aren't we alive 
When we are asleep
Aren't we alive 
When a part of the body is not
Aren't we receptive 
When senses are shut
Aren't we awakened
To start a new day

Could it be 
That life is a chapter
And the book is endless
Could it be 
That after the end
A new chapter begins
Could it be 
That the end is only 
A beginning of new beginnings

For the parents who lost their children
For the children who lost their parents
For the siblings who lost their siblings
For the spouses who lost their spouses
For the friends who lost their friends
For anyone who lost anyone

We can only do what we can 
While we are limited with our bodily presence
But our minds can do 
What is unlimited
We can reach places
We can believe the endless
We can have faith in the impossible 
We can love selflessly and endlessly
Selfless love is the key to the eternal calm

We can selflessly shower
The love and blessings
On those who ever were
On those who will not be
On those who are around
On those who we surround!

Because,
Love is Selfless
Love is Endless


With lots of deep thoughts
Yours truly,

Dr. Jaya Sonkar MD MPH
6.15.25
©️ All rights reserved. Copyright Dr. Jaya Sonkar MD MPH 2025


Saturday, June 14, 2025

I found myself

I saw the mirror many times
But today, I saw myself
I saw my eyes 
I saw my tears
I saw my smiles
I saw my fears
I saw my cries
I saw my cheers

I saw the mirror many times
But today, I felt myself
I felt the kind
I felt the unkind
I felt the easy
I felt the tough
I felt the soft
I felt the rough
I felt the joy
I felt the sorrow
I felt the cotton
I felt the rock
I felt the pleasant
I felt the anger


I saw the mirror many times
But today, I met with myself
Who am I?
I am not just my eyes
I am not just my ears
I am not just my lips
I am not just my hair
I am not just my skin
I have a deeper inside
I am not just a body
I have a beautiful mind
I am not perfect
I have my flaws
I have my moments
Of fire and ice
I have the strength
I have the weakness

I saw the mirror many times
But today, I found myself
I had my nightmares
I had my dreams
I had my failures
I had my success
I had my losses
I had my wins
I lost some on the way
I found some on the way
But most importantly 
I saw a new me
I found me on the way
Metamorphosized
Determined
To continue to grow
 Continue to evolve

I saw the mirror many times,
But today, I found growth
I found realization
That growth comes with all
Positives or negatives
Thicks or Thins
Growth comes with 
Anything and everything

I saw the mirror many times 
But today, I thanked it
For showing the me 
Beyond me
Because
I found myself

Dr. Jaya Sonkar MD MPH
6.14.25
©️ All rights reserved. Copyright Dr. Jaya Sonkar MD MPH 2025

Monday, June 9, 2025

Beauty is in the eyes of the beholder!

Beauty is in the eyes of the beholder 
Filth is in the eyes of the perpetrator

Dreams are in the mind of an achiever
Fear is in the mind of a failure

Faith is in the heart of a believer
Doubt is in the heart of a traitor

Wealth is in the richness of actions
Penury is in the poverty of forbearance

Victory is in the bravery 
Defeat is in the cowardice 

Stability is in the calm
Turmoil is in the chaos

Love is in the selflessness
Hatred is in the selfishness

Grace is in the eyes of the beholder
Beauty is in the eyes of the beholder


Dr. Jaya Sonkar
6.9.2025
©️ All rights reserved. Copyright Dr. Jaya Sonkar MD MPH 2025




The Grandeur – What Does It Tell Us?

The Grandeur – What Does It Tell Us?

When something is grand, it doesn't need to demonstrate its grandeur anymore.
It just has it — and it doesn't care about having it.

Because it is simply grand, and there is nothing to prove, no one to impress.
It just stands tall in its own glory.

Be it the Empire State Building, the Eiffel Tower, or any grand structure.
Be it an ocean, a canyon, a mountain, or the sky.
And be it any accomplished person.

There are no words needed and no actions done.
They are just there.

Look at a tall waterfall — Niagara, Yosemite, or any other.
It keeps on running the show as long as it can.
As long as it has life, it will show the power of water falling from a height.

It will continually create the thundering  sound.
It doesn't care about the time of day, the presence or absence of an audience, or anything else.

It just keeps on going.
It doesn't care if it is being compared with any other waterfall or any other grand structure.
It just does what it is supposed to — and it does it really well, unaffected.

Isn't it a miracle to be alive?
Life itself is grand, and every life should treat itself with the grand respect it deserves.

Without caring to impress anyone.
Without concern for praise or criticism.

A life should just do its job — which is to LIVE, fully and unstoppably, until it stops.
Unaffected by anything or anyone.

And that’s the Empire State of Mind.

By Dr. Jaya Sonkar, MD, MPH

6.9.2025

©️ All rights reserved. Copyright Dr. Jaya Sonkar MD MPH 2025