Thursday, August 26, 2021

I Am Geriatric!

I am Geriatric!  


I am old, 

And my experiences are gold  


My skin may be wrinkled

It has faced the sun to give shade to others  

My bones may be weak 

They have once been the pillars for others  


My hands may tremble with tremors 

They have once taught others how to write  

My mind may be duller 

It has made other minds bright  


My memory may be weak 

I have given many, the moments to remember  

I may not be able to think  

I have given many, the thoughts to ponder  


My teeth may be missing 

I have given food to many to survive and thrive  

I may not be able to walk steadily 

I have helped others walk the walk of life  


I  may not be able to see

I have shown others the path

I may not be able to hear now

I have lent an ear when I had


I like being cared for 

I don't like being bossed  

I like being loved 

I don't like being forced  


I like having people willing to help,  

But I don't like when they pity…


I like my independence 

Though you may make a decision for me,  

If you can understand 

That I like empathy but not sympathy  


I have lived a life  

That in itself brings grace  

That makes me deserving 

Of respect to my space   


I may have lost my sleep 

I know it will return here 

And when it returns, 

It will embrace me forever  


I am Geriatric today 

You may be one tomorrow 

It is another thing that I have,  

And I will pass it on  


Author: Jaya Sonkar M.D., M.P.H.


©All rights reserved. Jaya Sonkar  2019




Sunday, July 18, 2021

Pictured Rocks

Pictured Rocks!

These rocks that are pictured
Nature has beautifully colored
Those colors come from unity
Of various elements in nature

Managanese, Copper, Iron and Sulphur
With very different basic characters
They splish-splashed and whiplashed
And put this unique piece together

These rocks are beautiful
Strenuously carved
Sometimes even battered
And then called chapel rock

The tree that was atop
Held together a piece
It took and it gave
And put it at ease

Just right there nearby
Also carved a beach
To relax and watch the beauty
And feel the nice breeze

These waters are so clear
And so blue and so green
Who can see it's depth
Of fourteen hundred feet

So modest and humble
It lets the small boats
Sail to the rocks and jungle
In its warm blue green coat

The works of the water and the winds
And the rocks and the trees and the sky
The sky where the birds fly
And watch with their wide open eyes

A beauty so unique
Made by united efforts
So calm and so serene
So clear and pristine

The forces carved out a gate
A small and a big portal
And also carved out a limbo cave
Awestruck, watch we mortals

When it starts with the dirt
It is in the making
No one cares for a billion years
While it was baking

It's only when one day 
It becomes obvious
Do all come from far off
Observe it and discuss

And write on it
And think about it
And talk about it
And make it humongous

It must have seen 
The truth from the years
The billions that passed
And the billions yet to come

It must have seen so much
It must have lived so much
It may keep evolving
As the earth keeps revolving

Jaya Sonkar MD MPH
7.18.2021

©All rights reserved. Jaya Sonkar  2021

Tuesday, June 22, 2021

Meri Pyaari Didi

Badi anokhi, 
Badi hi pyari hai.
Uski har baat
niraali hai

Jaadoo hai uski 
Baaton mein
Ungliyon mein uski
Anuthi kalakaari hai

Jab rakh de haath
Wo Sir pe
Mano mil Jaye
Duniya saari ye

Badi pyari hai 
Meri Didi
Bahut bholi hai
Badi hi seedhi

Man uska 
Bada hi nischal
Jaise ho
Behta sheetal jal

Uske jaise hi 
Ishwar ne
Diya use
jeevan saathi hai

Jab kabhi wo
Gussa ho Jaye
Mano tab wo
Jata dhaari hai

Jab man ghabraye
Dar jaye
To Mamta se
Wo bhar jati hai

Awaz uski
 sureeli
Meethi
Bansuri hai

Badi anokhi
Badi hi pyari hai
Meri Didi
Sabse nyari hai

Jaya Sonkar MD MPH
6.22.2021

©All rights reserved. Jaya Sonkar  2021

Monday, June 21, 2021

Meethi Meethi Si Yaadein

Yaadon ka aana jaana
Shabdon ka taana baana
Bheeni bheeni si khushboo
Aur khushboo ka mehkana

Madhyam madhyam Pawan
Aur Pawan ka sehlana
Uspe bheeni si baarish
Aur baarish ka nehlana

Chanchal sa ye man
Aur man ko Yun behlana
Phir Bhi chalta Chala wo
Phir usko Yun Thehrana

Aaj jhakiyan Nikli hai
Jhakiyon ka ye Kehlana
Ye meethi si yaadein
Dhoondhe koi Bahana

Bahaane se Yun aana
Aake ye batlana
Wada hai hogi hamesha
Sang hi hogi ravana

Kabhi hare bhare patte
Uspe chidiyon ka baithna
Kabhi gali mein khelte bachhe
Aur unka Yun chehekna

Kabhi satana kabhi hasana
Kabhi roothna kabhi Manana
Kabhi dil ki dehleez pe
Unka Yun khatkhatana

Kuch khona aur kuch paana
Kuch nai yaadein banana
Kuch suron ko jodna
Phir gaana gungunaana

Ye jeevan ki hai gaadi
Kabhi halki kabhi bhari
Atakti chalti garaari
Ye silsila rahega zaari

Yaadon ka aana jaana
Shabdon ka taana baana
Bunte pirote jaate hai
Aur ban jaata hai afsana

Jaya Sonkar MD MPH
6.22.2021

©All rights reserved. Jaya Sonkar  2021

Sunday, June 20, 2021

The Window

The Window

I looked out the window
It was blue and yellow
It was bright and shiny
Yet it was so mellow

I closed my eyes

I looked out the window
There were all shades of gray
The sky was thundering loud
Was it joy or dismay

I closed my eyes

I looked out the window
This time it was orange and red
The birds were flying back
It was time for the bed

I closed my eyes

I looked out the window
It was dark blue 
The stars were trying to peep
Out of the grayish hue

I closed my eyes

I looked out the window
Now it was pitch black
And there were shining
Stars at the back

I closed my eyes

I looked out the window
It was another day
The blue was a little different
And clouds were far away

I closed my eyes
Something lighted and something dawned

I looked again
It was never the same
Every moment was different
Sometimes oblivion sometimes fame

What we see once 
May see twice or even thrice
Yet it will be different
Sometimes virtue sometimes vice

No one is the same
No place is the same
No time is the same
No grace is the same

Listen!
What it is trying to say
It is here today
It will be back tomorrow
It will stay for eternity
But It won't be the same

So if you see it vice
Remember it's virtue
Remember it was also nice
And these are just the hues

It may change colors
It may make you puzzled
But if you see the real
You will bedazzled

It looks simple
It is very deep
It seems easy
It is very steep

It is the depth
Which needs diving within
There is an infinity
Under the skin

Jaya Sonkar MD MPH
6.20.2021

©All rights reserved. Jaya Sonkar  2021

Saturday, June 12, 2021

Aj man khush rahega!


Aj man khush ho jaaye!

Thodi si garmi Lage
Thoda sa paani pade
Phir thandi pawan chale
Aha ha ha ha ha

Thodi si bhookh lage
Thodi si pyas jage
Phir dana Pani mile
A ha ha ha ha ha 

Sondhi si khusbhoo aaye
Ghar angan mehka jaaye
Aur chai pakode khaye
A ha ha ha ha ha

Peeche galiyare mein
Golgappe Wala aaye
Saath hi kulfi bhi laaye
A ha ha ha ha ha

Bagal mein halwai ho
Poorab ki purwai ho
Aur dahi jalebi khayein
A ha ha ha ha ha

Behna sang dukaan ko jaayein
Naye kapde silwayein
Aur phir pehen ke dikhayein
A ha ha ha ha ha 

Madhur tarange bajayein
Manmohan gaane sunayein
Man jhoome, naache, gaaye
A ha ha ha ha ha 

Naveen chitra banayein
Usko rango se sajayein
Sunehri yaadein sanjoyein
A ha ha ha ha ha

Kabhi tasveerein niharein
Sunehre dhage laayein
Aur usme moti pirayein
A ha ha ha ha ha

Koi chal chitra lagaaein
Kabhi aankh Nam ho jaaye
Kabhi Hasi thahake lagayein
A ha ha ha ha ha 

Phoolon se mehke aangan
Rango se chehke ye man
Man ho ek sundar sa van
A ha ha ha ha ha

Suno, koi khel khilao
Jao koi carrom Lao
Aur taash ke patte lagao
A ha ha ha ha ha

Samandar kinare jaayein
Paani ki atkheliyon mein
Chand ki Chandni nihaarein
A ha ha ha ha ha ha 

Meethi si neend aa jaye
Salone sapne dikhaye
Subah ek Naya din laaye
A ha ha ha ha ha

Koi man ka meet mile
Sundar se geet likhe
Aankhon mein preet dikhe
A ha ha ha ha ha ha

Chhup ke peeche se aaye
Baahon ke haar pehnaye
Baalon mein phool sajaye
A ha ha ha ha ha

Phoolon ki phulkari
Bacchon ki kilkaari
Manmohak aatishbaazi
A ha ha ha ha ha

Abhilasha ho Jo Poori
Na ho kabhi koi doori
Har cheez ki ho manzoori
A ha ha ha ha ha

Jab kabhi yaadein sataaein
Ma ki godi aa jaye
Aur usme ja samaaein
A ha ha ha ha ha

Babul bhi daud ke aayein
Phir gudgudi lagaaein
Naaz aur nakhre uthaein
A ha ha ha ha ha

Aur jo ye sab kuch na ho
To bhi koi dukh na ho
Vichaaron ka Anand wo
Wo bhi A ha ha ha

Har din ek pran ye hoga
Aj dukh koi na hoga
Har cheez mein shanti hogi
Aur ye man khush rahega

A ha ha ha ha ha

- Jaya Sonkar
6.12.2021

©All rights reserved. Jaya Sonkar  2021

Saturday, May 29, 2021

Kitna Sundar ye drishya hai

Ped Hain, Pahaad Hain
Phool Hain, bahaar Hain

Rang birange, aasmaan mein
Pankh bhi hazaar Hain

Chidiya Hain, titliyan hain
Chitra Hain , kalakaar hain

Bachhon ki kilkariyan
Pyari si pukaar hain

Pahad ki choti ke pas
Kisi ka ghar sansaar hai

Aasman ko chhuta sa
Zameen se juda hua

Beech mein ek Nadi hai
aur wo Nadi ke paar hai

Pawan madhyam hai
Paani ka madhur bahaav hai

Kitna Sundar ye drishya hai
Kitna saral ye vichar hai

Ek Nirmal Anand ka
Ek anokha ehsaas hai

Jaya Sonkar MD MPH
5.29.2021
While visiting Vail, Colorado

©All rights reserved. Jaya Sonkar 2021