Sunday, September 25, 2022

Swayam hi param hai

Swayam hi param hai!

Jeene ke liye Humsafar chahiye
Humsafar ke liye safar chahiye
Safar ke liye sehat chahiye
Sehat ke liye keemat chahiye
Keemat ke liye buddhi chahiye
Buddhi ke liye anubhav chahiye
Anubhav ke liye dard chahiye
Dard ke liye bharosa chahiye
Bharose ke liye himmat chahiye
Himmat ke liye dhairya chahiye
Dhairya ke liye atma bal chahiye
Atma bal ke liye atmnirbhar hona chahiye
Atmnirbhar hone ke liye jeev chahiye
Isliye swayam hi param hona chahiye
Swayam se swayam ka parichaya hona chahiye
Kyunki swayam hi adi se ant tak hai!

Jaya Sonkar MD MPH
9.25.2022

©All rights reserved. Jaya Sonkar  2022

Thursday, September 22, 2022

Ek chidiya pinjra tod gayi

 Ek chidiya pinjra tod gayi!


Ek chidiya pinjra tod gayi

Pinjre mein sukh dukh dono the

Sukh sanjoye, dukhon ko chhod gayi

Ek chidiya pinjra tod gayi


Ek bandhan se riha hui

Jis bandhan ko saja ke rakhti thi

Par bandhan to bandhan hi tha

Rihai mein apnapan hai

Wo bandhan mukt ho ud gayi

Kiwaad jahaan ke khol gayi

Aanchal aasmaan ka odh gayi

Ek chidiya pinjra tod gayi


Ek chidiya pinjra tod gayi

Ek meetha dana chhod gayi

Ek janam mein kai addhyaya

Janmo janmo ke padh gayi

Ek chidiya pinjra tod gayi


Pashchim se wo mukh mod gayi

Udi, suraj ki ore chali

Ek chidiya pinjra tod gayi


Dr. Jaya Sonkar MD MPH

9.22.2022


©All rights reserved. Jaya Sonkar  2022

Sunday, September 4, 2022

Small can be big and big can be small!

Small can be big and big can be small!

A small COVID virus can give the entire world a run for it's life.

A small receptor in a cell can cause a whole human body to malfunction

A small gesture can cause the entire lifeto shatter

A small gesture can make a beautiful life

A small receptor antagonist can give a new life to the body

A small vaccine molecule can keep COVID virus at bay

We are very small as compared to the universe. Yet, our smallest actions can cause the biggest reactions.

Believe in yourself! Believe in the power of thoughts.

We feel the way we want to feel and tell our minds to feel.

We can train our minds to believe anything, do anything and become anything.

If we train ourselves, even an avalanche would seem amusing.

If we train ourselves well enough, we can lead very content life.

In this journey of life, there are many passengers. Everyone has a different destination. No two passengers have the same destination. 
The journey varies constantly. The scenery changes, the passengers change, even we change. We change as we become wiser with every experience.

If we take all the wisdom and imbibe it within us, we learn the biggest lesson that all of us are capable of miracles. All of us are capable of making a change in this universe. It depends on us on what we choose to do.

We can be full of love and kindness and feel the love and kindness from within and look at everything with compassion.

Even the weakest being is powerful enough to bring a significant change. If it was not for ants, rocks would not become soil and soil would not become plants and  plants would not nourish animals and we would not exist.

If we want, we can feel the power of the universe and become one with it.

Dr. Jaya Sonkar MD MPH

9/4/2022

©All rights reserved. Jaya Sonkar  2022