Sunday, November 21, 2021

My journey thus far!

My journey thus far. 
 
By God's grace, I got fortunate to have amazing parents, amazingly cooperative daughter, her babysitters, siblings, family, teachers, professors, friends, neighbors, colleagues, mentors, Facebook support groups such as Private practice physicians and Rheumatology physicians, who helped me with this journey and overcome the hurdles in my path. Especial thanks to the spouse who tolerated me during this process.

A special shout out to Riya, my daughter, who has been an amazing partner. I remember carrying her to and from the daycare at odd hours. She did as many hours as me even when I was in ICU. Thanks to the amazing babysitter, neighbors and friends and family.

And special thanks to Harvard University who gave me scholarship and loan for not just MPH but also for living expenses in the US, which thankfully I was able to pay off in the first year of job right after MPH from Harvard University.

Thanks to the residency and fellowship programs who trained me in Internal Medicine, Geriatrics and Rheumatology and also paid somewhere around $60000 USD annually, which was enough to be able to self sustain and keep my head high. 

My medical journey started with

-  Lady Hardinge Medical College MBBS  2001-2006 

- 2007 got married. 

Thanks to the strong determination and supportive loved ones as mentioned above, I was able to pursue what every girl should pursue- independence and self respect. 
Girls are not inferior to boys. Unfortunately, in small villages of India, this is still the mentality.

- Junior resident doctor at Smt Sucheta Kriplani Hospital 2007

- Resident Doctor at Artemis Hospital Gurgaon 2008-2009

- MPH Harvard School of Public Health 2009-2010 ( got scholarship and loan from Harvard University for tuition as well as living expenses. Paid off by myself in full with my first job. Thanks to Harvard, I didn't have to take a loan from anywhere else.)

Gave up on clinical side to lead a homely family life. Gave up on great positions at prestigious organizations in Boston and Texas to be close to family. Fortunately, got a great opportunity in NJ.

- Worked as a Life science consultant at Nuvera Life Sciences ( launched multimillion dollar projects for Fortune 500 companies) 2010-2012

- Gave birth to a beautiful daughter Riya, ( the love of my life)

Realized that if not independent, there is no respect and no free will and no autonomy.

Also realized once a doctor, always a doctor. The most painful thing for a doctor is giving up on medicine. So , decided to make a come back to the world of clinical medicine.

- Did observerships and externships while raising a baby and enjoying motherhood.  2012-2015

- Worked as an Internal Medicine Resident doctor at prestigious  New York Medical College @ St Michael's Medical Center 2015-2018

- Worked as a Geriatric Fellow at the prestigious University of Texas Medical Branch at Galveston  2018-2019

- Worked as a Rheumatology Fellow at the prestigious University of Texas Medical Branch 2019 -2021, where I also earned an Outstanding Overall fellow award.

Like in anyone's life, there were hindrances in mine too. Some people questioned my decision to pursue Geriatrics and Rheumatology and some people created hurdles but thanks to the amazing supportive loved ones as mentioned above who encouraged me to continue this journey. 

- Locum at Ascension 2021
- Clinical specialist at MD Anderson Cancer Center 2021

Never pursued money during this process. Kept going on in pursuit of excellence and self respect while ensuring that I get time for my family.

In the process I had to give up on lucrative opportunities to have more time for the family while being able to do justice with my work and take good care of patients.

Thanks to the locum to help me gather some funding for the start up. Thanks to the supporting affiliated hospitals.
Thanks for supportive friends for their readiness to loan me capital to invest in the startup, if needed, which can be extremely challenging financially.

It takes a village to raise a child and same is true in the making of a doctor. Not everyone becomes one but if you have the grit and the right people around you, anyone can do it.

Now that this journey is coming close to the destination, I am really thankful to everyone who wished well and cooperated and contributed.

In 2021, I started up a venture "JSR Health Rheumatology Clinic" in an attempt to provide warm and caring services to arthritis and Rheumatology patients. 
Aim: To provide the highest quality of care to the patients 
Motto is to help them live their best life which they truly deserve.

Need all your blessings to make this a successful venture that would allow me to take care of my patients as well as my family members, friends, neighbors and all loved ones.
🙏🙏🙏🙏
Thank you,
Dr. Jaya Sonkar MD MPH
11.21.2021
©All rights reserved. Jaya Sonkar  2021

Sunday, October 24, 2021

Karwachauth

Happy Karwachauth to all the ladies!

A small tribute to the women and womanhood.

K - Kind
A - Assertive
R - Respectful
W - Wonderful or V - Victorious
A - Altruistic
C - Charming
H - Honest
A - Aware
U - Upbeat
T - Truthful
H - Humble

Beauty is in the soul
Peace is in the smile
Wisdom is in the mind
She is not fragile

Strength is within
Calm is on the face
Prayer is in the heart
May God serve the grace!

Jaya Sonkar MD MPH
10.24.2021
©All rights reserved. Jaya Sonkar  2021

Thursday, August 26, 2021

I Am Geriatric!

I am Geriatric!  


I am old, 

And my experiences are gold  


My skin may be wrinkled

It has faced the sun to give shade to others  

My bones may be weak 

They have once been the pillars for others  


My hands may tremble with tremors 

They have once taught others how to write  

My mind may be duller 

It has made other minds bright  


My memory may be weak 

I have given many, the moments to remember  

I may not be able to think  

I have given many, the thoughts to ponder  


My teeth may be missing 

I have given food to many to survive and thrive  

I may not be able to walk steadily 

I have helped others walk the walk of life  


I  may not be able to see

I have shown others the path

I may not be able to hear now

I have lent an ear when I had


I like being cared for 

I don't like being bossed  

I like being loved 

I don't like being forced  


I like having people willing to help,  

But I don't like when they pity…


I like my independence 

Though you may make a decision for me,  

If you can understand 

That I like empathy but not sympathy  


I have lived a life  

That in itself brings grace  

That makes me deserving 

Of respect to my space   


I may have lost my sleep 

I know it will return here 

And when it returns, 

It will embrace me forever  


I am Geriatric today 

You may be one tomorrow 

It is another thing that I have,  

And I will pass it on  


Author: Jaya Sonkar M.D., M.P.H.


©All rights reserved. Jaya Sonkar  2019




Sunday, July 18, 2021

Pictured Rocks

Pictured Rocks!

These rocks that are pictured
Nature has beautifully colored
Those colors come from unity
Of various elements in nature

Managanese, Copper, Iron and Sulphur
With very different basic characters
They splish-splashed and whiplashed
And put this unique piece together

These rocks are beautiful
Strenuously carved
Sometimes even battered
And then called chapel rock

The tree that was atop
Held together a piece
It took and it gave
And put it at ease

Just right there nearby
Also carved a beach
To relax and watch the beauty
And feel the nice breeze

These waters are so clear
And so blue and so green
Who can see it's depth
Of fourteen hundred feet

So modest and humble
It lets the small boats
Sail to the rocks and jungle
In its warm blue green coat

The works of the water and the winds
And the rocks and the trees and the sky
The sky where the birds fly
And watch with their wide open eyes

A beauty so unique
Made by united efforts
So calm and so serene
So clear and pristine

The forces carved out a gate
A small and a big portal
And also carved out a limbo cave
Awestruck, watch we mortals

When it starts with the dirt
It is in the making
No one cares for a billion years
While it was baking

It's only when one day 
It becomes obvious
Do all come from far off
Observe it and discuss

And write on it
And think about it
And talk about it
And make it humongous

It must have seen 
The truth from the years
The billions that passed
And the billions yet to come

It must have seen so much
It must have lived so much
It may keep evolving
As the earth keeps revolving

Jaya Sonkar MD MPH
7.18.2021

©All rights reserved. Jaya Sonkar  2021

Tuesday, June 22, 2021

Meri Pyaari Didi

Badi anokhi, 
Badi hi pyari hai.
Uski har baat
niraali hai

Jaadoo hai uski 
Baaton mein
Ungliyon mein uski
Anuthi kalakaari hai

Jab rakh de haath
Wo Sir pe
Mano mil Jaye
Duniya saari ye

Badi pyari hai 
Meri Didi
Bahut bholi hai
Badi hi seedhi

Man uska 
Bada hi nischal
Jaise ho
Behta sheetal jal

Uske jaise hi 
Ishwar ne
Diya use
jeevan saathi hai

Jab kabhi wo
Gussa ho Jaye
Mano tab wo
Jata dhaari hai

Jab man ghabraye
Dar jaye
To Mamta se
Wo bhar jati hai

Awaz uski
 sureeli
Meethi
Bansuri hai

Badi anokhi
Badi hi pyari hai
Meri Didi
Sabse nyari hai

Jaya Sonkar MD MPH
6.22.2021

©All rights reserved. Jaya Sonkar  2021

Monday, June 21, 2021

Meethi Meethi Si Yaadein

Yaadon ka aana jaana
Shabdon ka taana baana
Bheeni bheeni si khushboo
Aur khushboo ka mehkana

Madhyam madhyam Pawan
Aur Pawan ka sehlana
Uspe bheeni si baarish
Aur baarish ka nehlana

Chanchal sa ye man
Aur man ko Yun behlana
Phir Bhi chalta Chala wo
Phir usko Yun Thehrana

Aaj jhakiyan Nikli hai
Jhakiyon ka ye Kehlana
Ye meethi si yaadein
Dhoondhe koi Bahana

Bahaane se Yun aana
Aake ye batlana
Wada hai hogi hamesha
Sang hi hogi ravana

Kabhi hare bhare patte
Uspe chidiyon ka baithna
Kabhi gali mein khelte bachhe
Aur unka Yun chehekna

Kabhi satana kabhi hasana
Kabhi roothna kabhi Manana
Kabhi dil ki dehleez pe
Unka Yun khatkhatana

Kuch khona aur kuch paana
Kuch nai yaadein banana
Kuch suron ko jodna
Phir gaana gungunaana

Ye jeevan ki hai gaadi
Kabhi halki kabhi bhari
Atakti chalti garaari
Ye silsila rahega zaari

Yaadon ka aana jaana
Shabdon ka taana baana
Bunte pirote jaate hai
Aur ban jaata hai afsana

Jaya Sonkar MD MPH
6.22.2021

©All rights reserved. Jaya Sonkar  2021

Sunday, June 20, 2021

The Window

The Window

I looked out the window
It was blue and yellow
It was bright and shiny
Yet it was so mellow

I closed my eyes

I looked out the window
There were all shades of gray
The sky was thundering loud
Was it joy or dismay

I closed my eyes

I looked out the window
This time it was orange and red
The birds were flying back
It was time for the bed

I closed my eyes

I looked out the window
It was dark blue 
The stars were trying to peep
Out of the grayish hue

I closed my eyes

I looked out the window
Now it was pitch black
And there were shining
Stars at the back

I closed my eyes

I looked out the window
It was another day
The blue was a little different
And clouds were far away

I closed my eyes
Something lighted and something dawned

I looked again
It was never the same
Every moment was different
Sometimes oblivion sometimes fame

What we see once 
May see twice or even thrice
Yet it will be different
Sometimes virtue sometimes vice

No one is the same
No place is the same
No time is the same
No grace is the same

Listen!
What it is trying to say
It is here today
It will be back tomorrow
It will stay for eternity
But It won't be the same

So if you see it vice
Remember it's virtue
Remember it was also nice
And these are just the hues

It may change colors
It may make you puzzled
But if you see the real
You will bedazzled

It looks simple
It is very deep
It seems easy
It is very steep

It is the depth
Which needs diving within
There is an infinity
Under the skin

Jaya Sonkar MD MPH
6.20.2021

©All rights reserved. Jaya Sonkar  2021

Saturday, June 12, 2021

Aj man khush rahega!


Aj man khush ho jaaye!

Thodi si garmi Lage
Thoda sa paani pade
Phir thandi pawan chale
Aha ha ha ha ha

Thodi si bhookh lage
Thodi si pyas jage
Phir dana Pani mile
A ha ha ha ha ha 

Sondhi si khusbhoo aaye
Ghar angan mehka jaaye
Aur chai pakode khaye
A ha ha ha ha ha

Peeche galiyare mein
Golgappe Wala aaye
Saath hi kulfi bhi laaye
A ha ha ha ha ha

Bagal mein halwai ho
Poorab ki purwai ho
Aur dahi jalebi khayein
A ha ha ha ha ha

Behna sang dukaan ko jaayein
Naye kapde silwayein
Aur phir pehen ke dikhayein
A ha ha ha ha ha 

Madhur tarange bajayein
Manmohan gaane sunayein
Man jhoome, naache, gaaye
A ha ha ha ha ha 

Naveen chitra banayein
Usko rango se sajayein
Sunehri yaadein sanjoyein
A ha ha ha ha ha

Kabhi tasveerein niharein
Sunehre dhage laayein
Aur usme moti pirayein
A ha ha ha ha ha

Koi chal chitra lagaaein
Kabhi aankh Nam ho jaaye
Kabhi Hasi thahake lagayein
A ha ha ha ha ha 

Phoolon se mehke aangan
Rango se chehke ye man
Man ho ek sundar sa van
A ha ha ha ha ha

Suno, koi khel khilao
Jao koi carrom Lao
Aur taash ke patte lagao
A ha ha ha ha ha

Samandar kinare jaayein
Paani ki atkheliyon mein
Chand ki Chandni nihaarein
A ha ha ha ha ha ha 

Meethi si neend aa jaye
Salone sapne dikhaye
Subah ek Naya din laaye
A ha ha ha ha ha

Koi man ka meet mile
Sundar se geet likhe
Aankhon mein preet dikhe
A ha ha ha ha ha ha

Chhup ke peeche se aaye
Baahon ke haar pehnaye
Baalon mein phool sajaye
A ha ha ha ha ha

Phoolon ki phulkari
Bacchon ki kilkaari
Manmohak aatishbaazi
A ha ha ha ha ha

Abhilasha ho Jo Poori
Na ho kabhi koi doori
Har cheez ki ho manzoori
A ha ha ha ha ha

Jab kabhi yaadein sataaein
Ma ki godi aa jaye
Aur usme ja samaaein
A ha ha ha ha ha

Babul bhi daud ke aayein
Phir gudgudi lagaaein
Naaz aur nakhre uthaein
A ha ha ha ha ha

Aur jo ye sab kuch na ho
To bhi koi dukh na ho
Vichaaron ka Anand wo
Wo bhi A ha ha ha

Har din ek pran ye hoga
Aj dukh koi na hoga
Har cheez mein shanti hogi
Aur ye man khush rahega

A ha ha ha ha ha

- Jaya Sonkar
6.12.2021

©All rights reserved. Jaya Sonkar  2021

Saturday, May 29, 2021

Kitna Sundar ye drishya hai

Ped Hain, Pahaad Hain
Phool Hain, bahaar Hain

Rang birange, aasmaan mein
Pankh bhi hazaar Hain

Chidiya Hain, titliyan hain
Chitra Hain , kalakaar hain

Bachhon ki kilkariyan
Pyari si pukaar hain

Pahad ki choti ke pas
Kisi ka ghar sansaar hai

Aasman ko chhuta sa
Zameen se juda hua

Beech mein ek Nadi hai
aur wo Nadi ke paar hai

Pawan madhyam hai
Paani ka madhur bahaav hai

Kitna Sundar ye drishya hai
Kitna saral ye vichar hai

Ek Nirmal Anand ka
Ek anokha ehsaas hai

Jaya Sonkar MD MPH
5.29.2021
While visiting Vail, Colorado

©All rights reserved. Jaya Sonkar 2021

Friday, May 28, 2021

Kabhi door to kabhi paas

Paas se dekho to
Zameen Nazar aati hai
Door se dekho to
Prithvi ban jaati hai

Paas se dekho
To taaron se badi ban jaati hai
Door se dekho
To taaron ki beti nazar aati hai

Paas se dekho to 
Baariki Nazar aati hai
Door se dekho 
To tasveer ban jaati hai

Paas hoke 
Dooriyan Nazar aati hai
Door hue to
Karibiyan Yaad aati hai

Ek ek pal 
Bahut lamba Nazar aata hai
Jab saal ban Gaya to
Yun ek jhalak mein Chala jaata hai

Jab saath the
To chah thi ki ant na ho
Jab door hue to
Jaana ki anant hai wo

Jab chal rahe the
To Safar bahut lamba tha
Jab pahunch Gaye
To laga ki ye to sapna sa tha

Kabhi dur the
to kabhi paas
Kabhi gum the
Kabhi hasya

Ek lambe Safar ka
Halka sa abhaas 
Har pal ho yaadgar
Bas itni si aas

Kamiyan sarvatra hai
Sarvatra hai gun
Chun Chun ke vicharon
Ka taana baana bun

Yo soch hi Sukh deti hai
Soch hi karti Dukhi
Suraj ki taraf dekho
Ae surajmukhi!

Jaya Sonkar MD MPH

©All rights reserved. Jaya Sonkar  2021





   

Ye Zindagi

Ye Zindagi

Kamaan mein chhupe baan 
Laayi hai Zindagi
Kaaya mein base praan
Laayi hai Zindagi

Dil mein Kai toofan
Hai halchal, hain mushkilein
Jeevan Satya ko tu jaan
Jo paayi hai Zindagi

Patjhad kabhi bahaar
Dikhati hai Zindagi
Yu aneko naye logon se
Milati hai Zindagi

Chalta chalega Kya
Thum ja kabhi kahin
Ehsaas Pancho tatvon ke
Karayegi Zindagi

Ye mitti, ye pawan
Ye nishchal sa sheetal jal 
Ye Agni, ye aasmaan
Samati hai Zindagi

Tu pareshan hai, 
Lachaar kyun banati hai Zindagi
Jine ki chah jaga ke
Satati hai zindagi

Koi samjhaye ,Koi dikhaye
Kya Batati hai Zindagi

Tatva Amar hai, 
kuch hai Jo Atma hai
Shareer mein to Yun hi 
Aati jaati hai zindagi

Jaya Sonkar MD MPH
5.28.2021

©All rights reserved. Jaya Sonkar  2021

Kyun prashna hai?


Kyun lagta hai dar
Unchaiyon se
Zameen ki 
Gehraaiyon se

Kyun hota hai bhay
Hahakaar ka
Cheekhon ka
Aur lalkaar ka

Kyun kuch bhi hota hai
Aur kuch jo nahi hota
Kahan se aaye Hain
Kahan ko jaayenge

Kyun lapata sa apna ye
Aashiyana lagta hai
Kyun bheed mein bhi 
Tanha ye shamiyana lagta hai

Ye Jeet Kya ye haar Kya
Ye dand, puraskaar Kya
Ye kyun hai, wo Kahan hai
Beghar Kya, gharbaar Kya

Na main hai, na wo hai
Na Mera na tera
Ye sabkuch sabka hai
Raja Kya, darbaar Kya

Aaye ho yahan to
Padchinh chod ke jao
Man mein ek Sundar sa
Chitra bana le jao!

Jaya Sonkar MD MPH
5.28.2021

©All rights reserved. Jaya Sonkar  2021

Sunday, May 23, 2021

Swayam se parichay!

Aj aaine ke saamne khadi thi
Apna hi chitra nihaar rahi thi

Aj khud ko khudme dekh rahi thi
Man ki aankhon se pooch rahi thi

Khush Hoon ya sirf muskura rahi hoon
Kaun se geet gunguna rahi hoon
Kya pa liya Jo paana tha
Ya wo seekhne ka sirf ek bahaana tha

Ek Chhoti si bachhi ki jhalak dikhi
Wo mand mand muskura rahi thi
Maano ek lambi kahaani suna rahi thi

Jab is duniya mein aayi thi
Ma ki god mein samayi thi
Padhna likhna acha lagta tha
Khelna ati anandit karta tha
Rang bade rangeen hote the
Swar apni dhun mein talleen hote the
Swad cheezon ka alag hi hota tha
Khushboo se bhara sama hota tha

Na Kal ki fikr thi, Na Kal ka shok tha
Har ek pal, sirf us pal ka hi hota tha
Ek vichar man mein yun aaya
Kyun itna sabkuch badal aaya

Kuch apne apni yatra 
Poori karke chale gaye
Kuch apne apne hote hue bhi 
Paraye se lagne lage
Kuch paraye paraye hoke bhi
Apnon se aage nikal gaye
Kuch seekh gaye kuch sikha gaye 
Kuch sun gaye kuch bata gaye
Kaano mein goonjte unke wo
kehkahe aj phir rula gaye
Wo aansoon hi ghav bhar gaye
Jo aakhon mein sarovar bana gaye

Zindagi bahut kuch sikha gayi
Par kehti hai seekhna baki hai
Hausla de majboot bana gayi
Kehti hai daudna baki hai
Is daud ki baat nirali hai
Manzil ka kuch pata nahi
Kehti hai manzil to rasta hi hai
Rasta bhi wahi manzil bhi wahi

Is poore raste mein pratham wahi
Jo sunle jo hai ankahi
Jo jaanle khud ki kala aur kami
Manzil wo khud hai, koi aur nahi
 
Jeevan mrityu, sukh aur dukh
Ye paase hain is lambe khel mein
Jo khila rahi hai Zindagi
Sikhane ki ummeed mein

Har baat ke do pehlu hote Hain
Jo dekh le chhupe hue arth ko
Jo samajh le us addhyay ko
Usika jeevan sarthak ho

Jaya Sonkar MD MPH
©All rights reserved. Jaya Sonkar  2021












   

Saturday, May 22, 2021

Chhoti si aasha hai!

Chhoti si asha!
Rango se bhara ek jeevan ho

Suraj ki kirne ho
Rango ke baadal ho,
Taaron ki chhaaon mein
Chandni ka aanchal ho

Neela sa aasman ho
Chidiyon ki boli ho
Fagun ka mahina ho
Ji bhar ke Holi ho

Pedon ki chhaon mein 
Mamta ka aanchal ho,
Sundar sa Rasta ho
Aur samne manzil ho

Lehrate kheton ke beech,
Chhota sa gaaon ho,
Nadiya ke Pani ka
Sheetal bahaav ho,

Us chhote se gaaon mein
Logon ka jamghat ho
Peepal ke ped ke 
Neeche hi baithak ho

Kone pe paani ke paas
Chhota sa Aashiyana ho 
Bachhon aur boodhon ka
Khelna khilkhilana ho

Ghar ko Roshan Kar de
Aisa pyara sa pyar ho
Phoolon ki maala ho
Khushiyon ka haar ho

Jeevan ki yatra mein
Achha sa sathi ho
Sukh dukh mein, har pal mein
Diya aur baati ho

Jab murjhaye phool ye
Mehki si yaadein ho
Yaadon ke karavan mein
Meethi si baatein ho

Rango se bhare
Ek poore jeevan ki
Shanti aur sukh
Kathinaiyon or jeeton ki

Chhoti si aasha hai
Poori ho, Mansa hai
Koshish hai, prayas hai
Jeevan ye poora ho
Rango se Bhara 
Ek pyara sa jeevan ho

-Jaya Sonkar MD MPH
In Hindi language ( using Roman script for phonics instead of devnagri script)

©All rights reserved. Jaya Sonkar  2021












Saturday, March 20, 2021

The Flower in the wilderness



The flowers in the wilderness

In the wild, amidst the dirt
There is a pretty pretty flower

It does not know what it's worth
Knows the bee that around it, hovers

It took the soil from the deep ground
And turned it into beautiful colors

And took the rain from the sky 
And made a sweet sweet nectar

It often gets crushed by the passerby
Who do not see and make it suffer

It blooms again, with full vigor
And its nature does not alter

It blooms and blossoms and gets discovered
And it grows faster and faster

People who crushed it, people who were ignorant
In their ignorance, only mutter

This was the flower in the wild
I once stepped on, not knowing it's worth

It's a diamond found in the coal mine
It's a lotus in the muddy puddle

Only the seasoned eyes can see
The value of it ever

It was never meant for the common
It was meant for better and better


Jaya Sonkar MD MPH
3.20.2021

©All rights reserved. Jaya Sonkar 2021