Friday, October 28, 2022

I'm the phoenix

 I'm a phoenix

I will rise from the ashes
I'm an incense
I will burn and spread the fragrance
I am the fire
I will spread the warmth all over
I am the passion
I will make you pursue yours
I am the muse
I will spread the motivation
I'm the kindness
I will bring cheer to others
I'm a winner
I don't compete but win the race
I'm the hero
I will ace the eggshell walk
I'm a survivor
I will live life to the fullest
I will flourish
I have been carved by the nature
I'm a star
I will shine nice and bright
I'm the goodness
I will never change for anyone
I'm the courage
I will go on forever and ever
I'm a fighter
I will die before I give up
I'm a phoenix
I will rise from the ashes
I'm a phoenix

Dr. Jaya Sonkar MD  MPH
10/28/2022
©All rights reserved. Jaya Sonkar  2022

Sunday, September 25, 2022

Swayam hi param hai

Swayam hi param hai!

Jeene ke liye Humsafar chahiye
Humsafar ke liye safar chahiye
Safar ke liye sehat chahiye
Sehat ke liye keemat chahiye
Keemat ke liye buddhi chahiye
Buddhi ke liye anubhav chahiye
Anubhav ke liye dard chahiye
Dard ke liye bharosa chahiye
Bharose ke liye himmat chahiye
Himmat ke liye dhairya chahiye
Dhairya ke liye atma bal chahiye
Atma bal ke liye atmnirbhar hona chahiye
Atmnirbhar hone ke liye jeev chahiye
Isliye swayam hi param hona chahiye
Swayam se swayam ka parichaya hona chahiye
Kyunki swayam hi adi se ant tak hai!

Jaya Sonkar MD MPH
9.25.2022

©All rights reserved. Jaya Sonkar  2022

Thursday, September 22, 2022

Ek chidiya pinjra tod gayi

 Ek chidiya pinjra tod gayi!


Ek chidiya pinjra tod gayi

Pinjre mein sukh dukh dono the

Sukh sanjoye, dukhon ko chhod gayi

Ek chidiya pinjra tod gayi


Ek bandhan se riha hui

Jis bandhan ko saja ke rakhti thi

Par bandhan to bandhan hi tha

Rihai mein apnapan hai

Wo bandhan mukt ho ud gayi

Kiwaad jahaan ke khol gayi

Aanchal aasmaan ka odh gayi

Ek chidiya pinjra tod gayi


Ek chidiya pinjra tod gayi

Ek meetha dana chhod gayi

Ek janam mein kai addhyaya

Janmo janmo ke padh gayi

Ek chidiya pinjra tod gayi


Pashchim se wo mukh mod gayi

Udi, suraj ki ore chali

Ek chidiya pinjra tod gayi


Dr. Jaya Sonkar MD MPH

9.22.2022


©All rights reserved. Jaya Sonkar  2022

Sunday, September 4, 2022

Small can be big and big can be small!

Small can be big and big can be small!

A small COVID virus can give the entire world a run for it's life.

A small receptor in a cell can cause a whole human body to malfunction

A small gesture can cause the entire lifeto shatter

A small gesture can make a beautiful life

A small receptor antagonist can give a new life to the body

A small vaccine molecule can keep COVID virus at bay

We are very small as compared to the universe. Yet, our smallest actions can cause the biggest reactions.

Believe in yourself! Believe in the power of thoughts.

We feel the way we want to feel and tell our minds to feel.

We can train our minds to believe anything, do anything and become anything.

If we train ourselves, even an avalanche would seem amusing.

If we train ourselves well enough, we can lead very content life.

In this journey of life, there are many passengers. Everyone has a different destination. No two passengers have the same destination. 
The journey varies constantly. The scenery changes, the passengers change, even we change. We change as we become wiser with every experience.

If we take all the wisdom and imbibe it within us, we learn the biggest lesson that all of us are capable of miracles. All of us are capable of making a change in this universe. It depends on us on what we choose to do.

We can be full of love and kindness and feel the love and kindness from within and look at everything with compassion.

Even the weakest being is powerful enough to bring a significant change. If it was not for ants, rocks would not become soil and soil would not become plants and  plants would not nourish animals and we would not exist.

If we want, we can feel the power of the universe and become one with it.

Dr. Jaya Sonkar MD MPH

9/4/2022

©All rights reserved. Jaya Sonkar  2022

Tuesday, June 28, 2022

Zindagi ek safar

Nadi ae nadi, tu kahan ja rahi hai
Hawa ae hawa, kis rukh mud Rahi hai
Suraj ki roshni surkh laal ho Rahi hai
Ek din dhal raha hai, suhani raat aa Rahi hai
Doosra din banane ke liye

Kuch pani ke lehrein de de
Kuch Hawa ke jhonkhe bhi
Kuch suraj ki kirnein dede
Chandni ko sajane ke liye
Chand ko chandni se milane ke liye

Man garam se sheetal Kar de
Tapovan mein manoram bhar de
Jwala ki wo aag na de
Jwala ki roshni de de
Swayam se parichaya karane ke liye

Mamta de par krodh bhi de
Krodh se krodh ko mitane ke liye
Krodh kitna vinashkari hai
ye krodh ko batane ke liye
Phir usme mamta Jagane ke liye

Ek salona sa vishram dede
Din ki thakan mitane ke liye
Thakna bhi avashyak hai
Vishram ka anand pane ke liye
Jeene ka utsah banane ke liye

Surkh Lal ko phir Neela peela Bana de
Naye din ko sajane ke liye
Dekhein phir nadi kidhar ko Nikli
Aur hawa ne ret kis or bikheri
Is man ko disha dikhane ke liye

Us disha mein chalte chale jayein
Naye rang apnane ke liye
Milte hain bichadte hain
Rahi hai raste mein anek
Safar poora banana ke liye.

Dr. Jaya Sonkar MD MPH
6/28/2022
©All rights reserved. Jaya Sonkar  2022

Thursday, June 23, 2022

Jaako Rakhe Saaiyan Maar Sake Na Koi!

Jaako Rakhe Saaiyan, Maar Sake Na Koi!
(If God wants to save you, no one can kill you) 

Attached is the image of a literally burst out tire. 

2:15 pm: This is what happened with a boom and a wobble on a highway with a speed of 70 MPH.

I was on phone with my scribe Cindy. Stopped my sentence midway. "Cindy, I will call you later."

By God's grace, I was able to keep my sanity and steer it safely with a struggle to land on the shoulder. 

Phew....! 
Took a deep breath and then called to cancel the rest of my patients.
This morning, every assisted living patient wished me a safe drive at the end of the visit. And yes, I am safe despite the big accident.

( I offer assisted living visits once a month to help out frail elderly debilitated patients who aren't able to commute and they are very kind with their blessings.)

"Hello Rosy, I got a car trouble. We will call it a day. You can go home. Please tell Annie to let the rest of our patients know that we will have to reschedule due to an emergency.

Rosy:" Doc, are you ok? Would you like me to come where you are?"

Me: " Thanks Rosy. I think I can manage. I will let you know if I need help."

Called Cathy, " Cathy, you can call it a day. Got into some car tire trouble."

Cathy, " Oh no Doc! Have a safe drive home."
"Thanks Cathy."

Called the roadside assistance.
Found the dealership and service center between the current location and home. Got the car towed.
The towing man was a gentleman and very helpful.

Reached the dealership, needed some work so they offered a loaner for the night.
The serviceman said, 
"This could be from several reasons, such as
 1.Something could have been in the tire like a nail and it came out with sudden release of air. 
Me thinking, "(There was no alert on the front panel for the tire pressure.)"
 
Car Serviceman, "2. The tire rolled over a pothole or a sharp object at a perfect angle.

Me thinking, "( I don't remember any pothole or nail on the beautiful flawless I-45.)"

Car serviceman, "3. Or it could be anything else."

Me thinking...

Annie sent a care text to find out if I was ok.
Texted back to let her know that I was safe.

The care words certainly brought a smile on my face.

Oh no! It's 5 pm now. My team would be logging on for reporting. Texted Ross to reschedule the meeting due to a car issue.

Ron, "oh, ok doc."

Took a loaner car and came home. Will pick up my car tomorrow.

During this whole thing, I realized that I wasn't scared. I was just focused on what to do next to get out of this situation and reach home to my lovely daughter Riya.  

My whole childhood flashed back. I felt like I had the patience of my mom and courage of my dad and that took me out of this situation.

Yes, it is their anniversary today.

Happy anniversary mom and dad. Your values and strength helped me a lot today.

Your marriage is the reason I came to this earth.
Your strength and your patience is the reason I survived this incident.

And I realized that my life is the best gift I can give you on your anniversary.

Happy anniversary mom dad and biggest BEAR Hugs!!!

Jaako Rakhe Saaiyan, Maar Sake Na Koi!

Jaya Sonkar MD MPH
6.23.2022

©All rights reserved. Jaya Sonkar  2022

Sunday, May 8, 2022

A strange love!

Disclaimer! 
Spoiler Alert!
'This post may contain spoiler and please do not read if you are planning to watch the movie, Dr Strange in the multiverse of madness.'

A strange love!

Yesterday, I saw a movie, Dr. Strange in the multiverse of madness.'
It showed a different aspect of a mother's love and a very unique thought about the multiverse and parallel universes.
It is the story about Scarlet witch, a mother and her love for her 2 sons. She dreamt of their love every night and woke up in the morning to find none of her sons around. And she saw them in another multiverse in her dreams.

Apparently, several of her versions existed in several universes.

Her love for her sons was so strong that she went all the way to attain the highest powers, sorcery, witchcraft and she even attained the power to penetrate people's minds and make them do what she wanted them to do. In her pursuit to be together with her sons, she was willing to give as many sacrifices as needed and killed everyone who came in her way and almost destroyed the several universes and nearly destroyed the entire multiverse.

They had depicted the other side of love in this movie.
While her love for her sons was very pure and all she wanted to do was to be there with her sons, she didn't realize that her sons wanted their own mother from their universe and they did not want any other version of their mothers from any other universe, especially not if that other version harmed their real mother.

It was only when America Chavez, (who she wanted to kill and take her powers to teleport herself to the universe of her choice) used her willpower and became strong enough to control her own powers and send the Scarlet witch to the universe where her 2 sons were living happily with their mother, who was another version of her in that universe, and revealed her true self to her sons who saw the witch harming their real mother, and hated her for it, that she understood how cruel was her love.

Love is such a pure emotion. But when it is in blinding excess that it fails to tell the right from the wrong, it becomes an addiction. When it becomes ready to harm other people or snatch their happiness, it becomes a vice.

Sun is warm and beautiful only as long as the earth rotates around it at a certain distance.
If the sun develops more love for earth and pulls earth towards itself, no matter how much it would love earth, it's the earth that will get burnt and all her produce will end forever.

If the sun wants to see it's solar system prosperous, the sun would need to let them rotate at a distance and not use it's power to pull the planets closer so they burn.

A true love cannot destroy other loves.
Only a selfish love can. Is selfish love even love? Apparently, in the movie the love for the two sons was pure. The Scarlet witch wanted to live with her sons and raise them. She did not want them to ever know what she would have done to their real mother.
Would that love even be called love? 

Love doesn't seek power to attain the beloved. The use of dark arts, black magic, sorcery and hypnosis that the Scarlet witch used to get what she wanted could never be an act of love.
Instead, this was cruelty.

Is this type of love equal to cruelty?
When love becomes cruel to other people who are in the way of it's wants, it becomes cruelty.

And cruelty is not love regardless of who is it from.

Love loves, love lives and love lets others love and live.

Jaya Sonkar MD MPH
5/8/2022

©All rights reserved. Jaya Sonkar  2022

Tuesday, May 3, 2022

Sab sambhav hai

Sab sambhav hai!
(Everything is possible!)

Chand suraj ki roshni mein bhi
chamak sakta hai
Aavashyak nahi ki tej swayam mein ho
Tej ko kendrit kar aur
Tejasvi banakar bhi damak sakta hai

Suraj to din banata hai
Raat ko to chand hi sajata hai

Jharna chhota hokar bhi
Ucchal sakta hai
Aavashyak nahi ki saagar ki gehraai ho
Wo Khud ko chunoti de unchai se gir
Ke bhi thahak sakta hai

Sagar Vishal , ati vishaal hai
Uski vishalkaya to jharna hi banata hai

Veer haar bhi jaye
To bhi jeet sakta hai
Aavashyak nahi ki shatru ka vadh ho
Wo uske samne na jhhuk kar bhi
Apna samman rakh sakta hai

Unhone Yesumasi ka ant kiya
Par aaj Yesu ka Satya hi Pooja Jata hai

Aj jo ho raha hai
Agar wo sahi ho
To samaya beet jata hai
Yadi Kuch galat ho jaye
Aur hum usko sahi banayein
Tabhi wo itihaas banata hai

To mat samjho
Ki durbal ho
Man ki shakti ke aage to
Sher bhi sheesh jhukata hai
Manobal aisi shakti hai
Jo asambhav ko sambhav banata hai

Dr. Jaya Sonkar MD MPH
5/3/2022
©All rights reserved. Jaya Sonkar  2022

Sunday, May 1, 2022

Rang Birang


Rangon ki Bahaar hai
Sur hai aur taal hai
Aasman ke aanchal mein
Pyara sa sansaar hai

Dil mein umang hai
Madhurmayi Mridang hai
Bhavana ki Tarang hai
Man ye malang hai

Kabhi dhoop hai
Kabhi chaanv hai
Muskaan kabhi
Kabhi ghaav hai

Ek surmai si aankh hai
Us aankh mein trishul hai
Woh ankh abhi band hai
Woh veg abhi mand hai

Woh tej hai
Pravah hai
Woh shakti ka 
Ehsaas hai

Woh dhyan magan hai abhi
Ek soch mein talleen hai
sarvada bhala rahe
Heen Sada ksheen rahe 

Woh dhairya hai
Woh darshak hai
Woh marg hai
Magdarshak hai

Woh rang hai
Us rang mein
Lahoo bhi hai
Aur phool bhi

Woh phool ki 
Khushboo bhi hai
Aur prakop ka
Dhuan bhi hai

Dhuan bhi hai 
Kruddh bhi hai
Sulag ke Jo mehka de
Itna woh shuudhh bhi hai

Uski atma par vaar bhi
Banta Gale ka haar hai
Aansuon se moti bana de
Aisa Woh kalakaar hai

Uske dil mein umang hai
Man mein jal tarang hai
Apni surmayi ankhiyon mein
Swayam hi malang hai

Rang hai Bahaar hai
Usme sur hai aur taal hai
Uski Mamta ke aanchal mein
Uska pyara sa sansaar hai

Jaya Sonkar MD MPH
5/1/2022
©All rights reserved. Jaya Sonkar  2022

Tuesday, April 26, 2022

Is someone out there to get you?

Love and hate are the two sides of the same coin!

Hurdles, hatred and enemies are very important just as love, kindness and care is.

Have you ever felt like some people are out there to get you? OR
Some people's aim is to destroy you?

Excluding mental illnesses and extremes, below is one explanation of why people do what they do and what people should feel in response to things.

Sometimes, people don't want you to fall. They just want to be the reason for your rise. They want you to need them. They love you so much that they want to become the reason and they want to be recognized as the reason behind your success.

Yes, when they get upset, they may not have the best way to get the point across and may be misconstrued as unwell wishers.

Kindness and love are two expressions that can melt a stone heart just by an emotional touch.

While it is good to be kind and spread love, please note that it is also important to give others the opportunity to shower kindness and love on you.

May be they would ask for a favor in return or may be they would just want the same kindness and love or may be they just want to do it selflessly to show you that they love you.
Either way, they want to be associated with you, just because they care.

Just take a moment and think, can any human being become what s/he is, without anyone's help?

 Humans are totally helpless when they are born
 Then, they learn to walk and talk. They get their foundations and life long support from their roots
 Then, they go out in the world.
The teachers, the friends and even bullies play a very important role in learning all sorts of lessons.

Believe it or not, sometimes our greatest enemies are the biggest reasons behind our success.

If you get food served on a golden platter everyday, you might not worry about where it came from.
What if someone takes everything from you and leaves you on the streets to survive, you have no other way out but to struggle to survive or die. "What doesn't kill you makes you stronger."
There may be kind and cruel ways of teaching and learning but the end goal is always the same, wisdom.

The harsher the lesson, the more is the wisdom.

After all, if mother Kekai wasn't there, would the legend of Lord Ram and Sita be created?
If Ravana wasn't there, would Lord Ram ever be worshipped as he is now?
If Duryodhan wasn't there, would Arjun have ever learned those lessons from Shri Krishna that he learned in the battlefield.

It doesn't imply that harsh lessons are better. Kind lessons are better as they do not cause sadness.
Harsh lessons can be hit or miss. What if one is not able to cope with it?

But, what choices do we have? The glass is both half full and half empty. A positive outlook can lead to positive outcomes.

Life experiences and forces of nature and doings of nature take one to the next level.
Every joy and every sorrow comes with a lesson. Every gain and every loss takes us one step closer to wisdom.
Every moment, we are evolving to be closer to ultimate peace and joy.

Give love and get love.
Spread kindness and absorb kindness.

And when someone creates hurdles for you, thank him or her and just know that somehow that person wants some kind of recognition in shaping you the way you are.

They say every action has an equal and opposite reaction. In the world of love and hatred every action has a same and equal reaction. This is good except, if we respond to hate with love, the reaction can become very pleasant and prosperous.

A fight or a war can never bring harmony.
Only love, peace, forgiveness and understanding can bring peace and harmony. And only there, can a bud bloom into a flower. A bomb can only destroy the ground. Only nurturing can grow a flower from the earth.

Let's aim for a very peaceful life!

Jaya Sonkar MD MPH
4/26/2022
©All rights reserved. Jaya Sonkar  2022

Monday, April 25, 2022

Doli mein bithai ke kaha

Doli mein tum laye the,

Arthi mein le jana tum

Mang meri sajayi thi

Soona na use banana tum


Tumhari thi tumhari hoon

Bazaar mein na le jana tum

Saath nibhane ka vachan liya

Usko bharsak nibhana tum


Dil mein Jo Jyot jalayi thi

Usko na kabhi bujhana Tum

Seene mein tumhare jo dard hai

Mujhse wo kabhi na chhupana tum


Saza Jo chahe de do

Par chhod ke na jana tum

Ye Janam to tumhare naam hai

Agle Janam chahe na bulana tum


Doli mein tum laye the,

Arthi mein le Jana tum

Mang meri sajayi thi

Soona na use banana tum

Jaya Sonkar MD MPH
©All rights reserved. Jaya Sonkar  2022

Bondage and Liberation!

"Doctor, 
I am above 90. I have lived my life fully and I am not afraid of going but my husband is. 
He worries too much about me. I am not afraid of dying. I think, I have had a beautiful life and have reached the age where very few people reach. I feel ready to go.
It just hurts a lot but I don't feel much bothered by it somehow...
My grandson told me that he wants to stay in the house after I go. He is very attached to me. I have to make sure that I write it in his name. Other than that, I don't have anything else to do. I don't want too many medicines."

"Dear Ms Smith,
You are a wonderful person.
I am going to take care of you to the best of my capacity and will try to keep you as painless as possible."

Mrs Smith seems to be liberated. But she was bonded at one point in time. She had the bondage with her surroundings and her family. She created lives and then raised them, then raised the lives that emerged from the lives that she had generated.
She nurtured the family tree and now she wants to become the water and reach every leaf and evaporate from the surface into the vast space.

Space is so vast. Numerous galaxies exist in space. Numerous solar systems. Numerous suns and numerous planets revolving around that sun!
Such heavenly bodies and they are all in bondage.
The level of bondage changes though.
 Some bonds results in coming together to form a planet, some bonds are lighter and they form the solar system. Even lighter bonds form a galaxy , and thereafter they exist in intergalactic space and then infinity.
When the strong bonds are also versatile, a planet like earth is formed where particles come close together and create an environment conducive to life.
When there are all levels of adequate bondages to make room for earth, water and air, it creates life.
Apparently, in order to create and raise a life, a bondage is needed.
Once the life is created and raised, the liberation comes.
Though, it is still going to remain in the same space and it has its own trajectory.
The space can be infinite. Yes, it will have to remain in that infinite space. Liberated yet bonded.
No matter how bound, some level of liberation is there.
No matter how liberated, some level of bondage remains.
It is when all the tasks are done, the feeling of "I am done" comes. When one has played one's role completely and has given all efforts, the immense feeling of joy and satisfaction come and at that moment, the next moment doesn't matter because all the timed things are done. Now, whatever is left is limitless, timeless and liberated.
Ms Smith became the earth, she grew lots of fruits, created many ways, she made sure that the plants and animals take care of this earth and now she wants to disembody and liberate and yet stay bonded in that infinite yet finite space.
She said that she feels ready to go. Does she know where will she go and what makes her so calm.
She seems to have immense wisdom. Her memory may be impaired. She may have had some hallucinations, but she was aware of every loss of memory and every hallucination.

It seems like part of her 'who is totally with it' is disembodied and the remaining part is waiting to be liberated and yet is bonded to her body.  Her other part seems to be somewhere, where she is ageless, timeless and limitless. Yet very limited and confined to the same vast infinite space.

Time will pass by very quickly. Before we know the bonds will change, the liberation will come. Ms Smith did it right. She enjoyed the bondage when that was the right thing to perpetuate life and then she fulfilled her purpose and liberated and there she floats away.....in the same space but free!

Liberation follows bondage and bondage comes with liberation. It's a free fall but it is falling somewhere!

Jaya Sonkar MD MPH
4.25.2022
©All rights reserved. Jaya Sonkar  2022

Tuesday, April 19, 2022

Look at the big picture!

Look at the big picture!

Beyond the dense forests
There are streaks of clouds
Beyond the clouds
There is immense clarity

Look at the big picture

When the way seems lost
When the dreams seem far
When the love is estranged
When the things look small

Look at the big picture

In the big scheme of things
Small things don't matter
Though these small things do
Make the big scheme happen

Look at the big picture

Tha map is clear

There was a river
Which seemed to be endless
It has a start and an end
And has multiple bends

There was a forest
Which was a maze
Which once felt locked in
Now has numerous ways

Look at the big picture

They say 
Tough times don't last
Tough people do

They say 
What doesn't kill you
Makes you stronger

When you stand tall 
When you are tough 
When you pull through
You shine brighter

Look at the big picture

Change is constant
And the constant is a changer
What is thought to remain
Is eventually a remainder

Look at the big picture

Even the sky isn't the limit
It is as infinite as the spirit,
Could it be better or worse
It can be both better or worse

When it is the worst
Thankfully it isn't worse
When it is the best
Thankfully it can be better

Look at the big picture

In the end 
The diamond is found
In the coal mines
The lotus grows 
In the muddy puddles

There is always a next step
There is always a next moment
The past fed into the present
The present feeds into the future

What seems to have ended
Could be a new beginning
What seems to be dark
Could be the dusk before dawn

There is always a next chapter

So always,
Look at the big picture!

Jaya Sonkar MD MPH
4/19/2022
©All rights reserved. Jaya Sonkar  2022









Ye raat aur ye din!

Are ye to Raat ho gayi
Abhi abhi to din tha

Jaane ye Kya baat ho gayi
Ye Kaunsa vighn tha

Are ye Raat bhi Sundar hai
Taaron se ye saji hui

Chand udhar se khil Raha hai
Chandni bani thani hui

Raat Suraj se ja boli
Meri Ankhein Hain dari dari
Teri bheeni Roshni se hi
Meri kuttiya jagmaga uthi

Ye jag to ujiyara tha
Apne suraj par itraya sa
Suraj Jo sair ko Nikla
Jag phir ye ghabraya tha

Suraj bola, mat ho pareshan
Main jo ghoom ke aaunga
Tum Raat ka Saath Dena
Subah Naya Sandesa launga

Raat meri Chadar hai
Use apna man dhak Lena
Jab main tumko yaad aaun
Usme Chhavi Meri dekh lena

Aur thoda vishram Karna
Thoda sochna aur vicharna
Agle Pahar mein, agle Charan mein
Ek nayi rachna rachana

Haan abhi to Raat thi
Ye din phir se nikal aaya
Roshni ki Saral kirno se
Man ka aangan jagmagaya

Subah aur Raat to saathi Hain
Ye milke hi ek din hain banate
Nav Ras jab tak poorna na ho
Jeevan Kaise poora kehlate

Are ye dono ras aur raas
Sukshma roop mein poora saar
Har pal ek naya Safar hai
Har safar hai nayi shuruaat

Jaya Sonkar MD MPH
4/19/2022
©All rights reserved. Jaya Sonkar  2022

Sunday, April 17, 2022

Ek Din ek Nadi ke kinare


Ek din ek Nadi ke kinare
Baithain, ek duje ke sahare

Haath mein chai ka Pyala ho
Preet aur geet ki mala ho

Subah ki Thandi hawa ke jhonke
Sham ka suraj doobne wala ho

Chand ka Pahar shuru ho
Aur Haathon mein haath daala ho

Swarg ka ehsaas Karaye
Aisa Pritam dilwala ho

Saanson ke meethi aawaz ho
Dil ki dhadkanon ki taal ho

Kahaniyan, atkheliyan,
Aur hansi ki phuhar ho

Ek din ek Nadi ke kinare
Baithe aur dekhte rahein

Balkhate pani ki lehrein
Aur Batakhein Jo unpe tairein

Jade ki dhoop ho 
Ya paani ki bheeni boodein
Ya fulwari aur titliyan
Ya ho garmiyon ki Shamein

Ek din ek Nadi ke kinare
Baithain ek duje ke sahare

Sukh dukh ki ho baatein
Ya ho gile aur shikwe

Bas ek din ek Nadi ke kinare
Baithain ek duje ke sahare

Jaya Sonkar MD MPH
4/17/2022
©All rights reserved. Jaya Sonkar  2022

It's a cloud!

It's a cloud
It was just there
It had unique shapes
The forms 
That hinted something
It dissipated 
As if it was never there

It's the air
It's the wind
That still has it in it
And it is everywhere

It's the breath
That goes in 
It's the breath 
That comes out

It is the very essence 
Of us
It is something
Which wasn't there
Which came for a flash
And yet is everywhere

Anything is there
Until it is there
The moment it isn't
It is everywhere and
Yet it is nowhere

Existense may become nonexistent
Non-existence always exists
And it is everywhere

Embrace it while it is there
It will be gone soon
And absorb a part of it
When it is everywhere

Jaya Sonkar MD MPH
4/17/2022
©All rights reserved. Jaya Sonkar  2022

Thursday, April 14, 2022

Aese Kaise Jeevan Saathi

Na Tum mere sukh ke saathi
Na Tum mere dukh ke saathi
Aise Kaise Jeevan saathi

Kehte hain diya aur baati

Na Tum man ki jyot jalate 
Na hi man ke bhitar aate
Aahat par peechhe hat jate

Choodi par laathi barsate

Sun ve o Kutumb ke raja
Yaadein door Hain phir bhi taaza
Kaise Khushboo ne ghar ko saaja

Dhoom dhaam aur gaaja baaja

Sundar Swapna salone se
Mala mein moti pirone the
Ret ke hi to gharonde the

Kuch paaon ne raunde the

Aaj saaj phir chedda hai
Kya phir wohi Jaal bikhera hai
Sannata hai andhera hai

Ek chhota sa basera hai
Ek Pyar Jo sirf Mera hai

Phoolon ne Rasta Moda hai
Kaaton ne Saath ab chhoda hai
Man mein dar phir bhi thoda hai

Pad chinnhon ne bhagya parosa hai

Ek nayi leher aayi hai
Phoolon se bhari ek kyaari hai
Usme ek gudiya pyari hai

Aur pyari si kilkaari hai

Saath mein Bahaar hai
Baahon ka ek haar hai
Akarshak preet ka taar hai

Ek adbhut si raftaar hai

Usme leen ho jaaun main
Manmohak raagein gaaun main
Paani pe haath firaun main

Ek baar phir se ji jaun main

Jaya Sonkar MD MPH
4/14/2022
©All rights reserved. Jaya Sonkar  2022









Wednesday, April 13, 2022

Good or bad? Right or Wrong?

Good or bad? Right or wrong?

Is one good? Is one right?

If one thinks, one is good, is one really good?
If one thinks, one is right, is one really right?

If one thinks, the other person is fortunate to have one in life, is that other person really lucky?

Goodness and Righteousness are relative to a certain extent.

Let's says, if we are kind to someone but that someone is misusing that kindness, then that kind act, even though good, is not really good, because it is causing the other person to not stay good.

Where, if one is a little strict, but if that causes the other person to stay calm and behave nicer, then that strictness is better than kindness.

Intentions matter more than the act. A bad outcome with good intentions can be considered right but a good outcome with bad intentions is not right. Of course, a good outcome ( from the recipient's perspective) with good intentions is both right and good.

So, what is right and what is good?

Right is something, that doesn't cause physical or mental harm to anyone and good is what brings physical, mental and spiritual joy. And right is when intentions are good.

Are others fortunate or is one fortunate?

Whether or not other people are fortunate to have someone in their lives, is for the other people to decide. One can only do the right deed, and this right is relative.

Whether other people are fortunate or not, is for other people to decide. If they feel miserable or if they do not feel fortunate  then that fortune is questionable.

However, what is true is that one is fortunate to find oneself. To have a physical body for certain years where one can make efforts to lighten the soul, is a very fortunate thing to have. And one and all should cherish that. And if one is able to attain self realization and self awareness as well as awareness of the surroundings, one is very fortunate. And all of us have the potential to be this fortunate. All that is needed is exploration within, with dedication.

The gist is that one should do things that in one's belief, will cause no harm to others and if possible, will bring joy to others and which are done with one's best intentions in the hopes of outcomes that are considered right and good not just by one but by all or almost all.

Jaya Sonkar MD MPH
4/13/2022
©All rights reserved. Jaya Sonkar  2022

Sunday, March 27, 2022

Money, Money, Money!

Money Money Money

What is money?

Is money important?

What can money do for us?

How much value should we give to money?

Money is basically the symbol of effort and work. However, how much effort and how much work is equal to one unit of money is not standardized.

Some people get it for showing bright teeth on screen, some people get it for doing a little or a lot of brain work and some people get it for a little or a lot of physical work.

It is important in a way because this is the unit that is used to exchange for food, clothing, shelter and luxuries.

If one doesn't have the basic necessities of life, then it becomes extremely important to be able to survive.

If one has enough to meet the basic necessities of life, then the abundance of it can or cannot be worthwhile.

If one has enough to meet all basic necessities of life, then it matters a lot, who are you sharing those basic necessities of life with.

Is the home filled with life and love. If you have abundance, do you have the loved ones who can celebrate that abundance with you.
If you do not have abundance, life can still be happy and very satisfying.
If you don't have love and the right company, the abundance might not be able to do much.

So if one ever thinks about the resources spent on or given to someone, s/he should also think about what joy the acceptor added to that moment. And the acceptor should be thankful and should realize that someone valued them enough to give away luxuries or may be their own basic necessities to take care of the acceptor. The joy of companionship and support and love is beyond any money.

Givers and takers! While the taker clearly benefits from the giver's generosity, it must be noted that a giver can never feel the joy and pride of being able to provide if the taker is not willing to accept that generosity and feel obliged.

Every relationship is transactional, be it a transaction of love, care, support or resources.

After all, the very first feelings of care and love are generated in us when someone showers love and efforts without expectations and that leaves a deep imprint on our souls.

In today's world, where everything boils down to the bottom line, and which is inevitable since that is the way people are able to butter their breads to meet the basic necessities of lives, it is very important to realize how much value should be given to it.

We should value it enough to be able to pay gratitude to the body in which one lives and also to the other lives around who have played a meaningful role in one's evolution but just beyond that, we need to pause and ponder before giving it any more importance.

Certain things are priceless and nothing can buy those.

Love
Care
Affection
Empathy
Respect
Body
Mind
Soulful experience
Feeling of fulfillment

And these are the things that people feel and cherish till eternity.
Everything else stays behind.

Nobody carries jewelry to the grave. They only pass it on to the living and they chose the recipient based on the amount of love and care they have for them
More often that not, it is passed on to the children.

Nobody carries a house or a car or anything loaned from mother earth, to the grave. They only pass it on to the living.

Everyone does carry the feelings of joyfulness and sadness to the grave and that determines how easy would it be to close the eyes for the final time.

Money can only give some perks to love but it can never get love.
Love alone is capable of creating joy and happiness. When love is there, money can be the cherry on the cake but nothing more.

Enjoy your lives with the love you have. If you do have a cherry, decorate your cake. Also remember, cake can be enjoyed alone and maybe sometimes only cherry is enjoyable, however, cherry can never make a complete cake.

Jaya Sonkar MD MPH
3/27/2022
©All rights reserved. Jaya Sonkar  2022

 

Sunday, February 20, 2022

What if...!

What if,

The sun didn't rise today

What if,

The moon left us

What if,

The planets deviated and collided

What if,

The earth moved from it's path

You see, routine is as much important, if not more, as adventure.

What if, 
An external meteor or an internal quake broke the earth down into pieces

What if ,
One of the enormous possibilities that can end life, happened today

What if,
Life ended

What if,
Survived but were the only one to survive

Today,
Is a beautiful day

Today,
Is a blessing

Today,
Most of the things, if not all, are following their routine

Today,
I will enjoy the fresh air and make them an unforgettable memory

Today, 
I will cherish the colors and absorb them into beyond the physical existence

Today,
I will hear the melodies and imbibe them into the soul

Today,
I will walk as if the legs were wings and there was no restriction

Today, 
I will dress up and celebrate the physical form of life

Today,
I will feel the touch of the grass, air, water and silk

Today, 
I will sleep a very calming sleep

Tomorrow, 
Will be a new day again

And if the routine stayed
I will live the life to the fullest again

In the end,
No one will be there even though so many are there

In the beginning
We come alone

In the end 
We will go alone

In the middle,
We meet many
We are all passengers to an unknown

Our experiences within
Are all alone
We can express and share but can feel alone

Live with all and love all
Stay happy within
Within is just you and only you.

Within is an unknown, waiting to be found!

Jaya Sonkar MD MPH
2/20/2022
©All rights reserved. Jaya Sonkar  2022 

Illustration by Riya Agarwal

Thursday, February 17, 2022

Lord vs Dark Lord

Lord vs Dark Lord

What is the difference between the Lord and the Dark Lord?

Lord grants the wishes and so does the dark lord.

Lord is powerful and so is the dark Lord

Lord is the ruler and so is the dark lord

Lord punishes and so does the dark lord

Lord does justice and so does the dark lord.

Justice...

What is justice? Can it mean different things?
Justice is subjective. It could mean different things to different people.

What is justice is ones eyes could be unfair in the others.

Lord punishes and is kind, the dark lord punishes and is cruel

Lord rewards and doesn't bribe, dark lord bribes for rewards

Lord will sacrifice, dark lord will be pleased with a sacrifice

If the fear of punishment is more than the joy of reward, something is not right.

If the joy of reward is more than the fear of the punishment, that is a positive environment.

Lord encourages and motivates to follow the right path, the dark lord manipulates to follow the wrong path.

Lord earns love and respect and the dark lord earns pretention.

Lord is pleasant at all the time.
 Dark lord is pleasant when pleased.

Lord listens to what his devotees want to say. Devotees say to the dark lord what he wants to hear.

Lord is loved. Dark lord is feared.

There are many lords and so many dark lords.

Not everyone can be a Lord or dark lord. But there is a little bit of Lord and little bit of Dark Lord in everyone. Everyone has a good side and a bad side.

Anyone could mean a lord or a dark lord to someone.

Anyone who is a provider to someone could mean lord to that someone. If what is provided is transactional, it is not godly. And if that transaction interferes with the free will and has negative consequences, then it is dark.
When someone's desires interfere with someone's harmless free will, it brings sadness and misery.

Happiness can only prevail when the joy of reward is more than the fear of punishment.

May happiness prevail!

Dr. Jaya Sonkar MD MPH
2/17/2022
©All rights reserved. Jaya Sonkar  2022 
Illustration by Riya Agarwal

Monday, February 14, 2022

What is the reality of life?

Is the target shaped rainbow in the picture real? We can't touch it, we can't even feel it. It is not commonly heard of. It is transient and it will fade away. Who knows how many times it appears and disappears above the clouds. The evidence of it's existence exists only if it is captured in a way that one of our sense organs perceive it! This time it is our eyes. Could there be more complicated things that we don't have the sense organs to perceive or if we have them we haven't learned to use them yet?

_______________

What is the reality of life?

Bereavement hurts, separation hurts.
Especially, if you are not the one causing it and especially if it is brought upon you despite all efforts!

It's ok to mourn and heal. It's ok to take the time to get back to normal.
And it's very important to not feel vulnerable at such times and gather as much support as you can even if you feel that solitude might be the answer.

Although, it is easier said than done.

Just based off of the ageing process, a lot of things that didn't feel could ever happen, happen and then there you are, left with no other option but to accept the harsh reality of life.

What is the reality of life?

Is it just a random life that we got out of sheer luck and lived it. Are we nothing more than the products of a perfectly designed chemical process. Or is it a planned journey?

Do the words like reincarnation and avatar actually mean something. The forces of nature are strong but can they design something like life. And if there is a positive force that brings the life, does it's contrary exist? Do the dark arts exist that we need to stay protected from?

What is the ultimate goal of life? If it is just continuation of race, it doesn't make sense. And if it is then why is it? Why do all creatures generally have an instinct for continuity of race?
It has to mean more that the continuation of race. It has to mean continuation of race for a purpose. 

What is that purpose?
Some people say they know the answer. 
How would we know that what they know is the right answer?
The only way is to experience it yourself. 

How would you experience it?
Is meditation the answer?
Sometimes during meditation , you may experience things that are beyond explanation. Now, could that be a dream or something to do with the sleep cycle?

Speaking of sleep, it's interesting too. Sometimes the dreams are totally unrelated. Sometimes the dreams feel like they have a meaning. Some dreams feel like they want to enlighten you. Are those dreams just dreams?
Is sleep a form of meditation?
Is sleep a transient coma?

Medical knowledge explains certain things and so does physics. But a vast majority is untapped and undiscovered.
The earthians know about resonance, magnetism, electricity, light, sound, gravity, density, pressure, latent heat, medical sciences, etc. There are a lot more parameters that still stand to be tapped or discovered.

What is this feeling of "me" within us.
Are we separate from our physical forms? Is soul a real thing? If it is, then what is its purpose and why does such an energy exist? 

This is very intriguing.
People say that we will find the answers one day. Our final day. Will we? Again, we don't know. Some people may, who knows.

So what should we do?
When we don't know what to do, where to go, what to think, the best way is to be mindless, thoughtless, and still and just follow the course without resistance.

Just go where it takes you with a little navigation towards positivity.
When the negative thoughts try to deviate, just think positive and become positive.

If we don't know the above answers, there must be a reason. And even if there isn't one, it seems like that is how it is meant to be.
What other option do we have?
So, should we follow the arbitrary course and experience the learnings in the process, stay focused and positive and walk this tight rope through the end and prevent any falls on the way. Probably yes.

Who knows what reward awaits us at the end. But we do know that if you successfully walk the tight rope through the end, without falling, it would be thrilling and it would be an achievement.

When we assume this life, we should leverage it to feel accomplished.
What is accomplishment? It's not the money or material and perhaps not even love. Is it probably just calming this energy "what we call is me, my or mine" towards dissolution and non existence.
Eventually the sun will also burn into ashes. And unless the new sun emerges or the humanity transcends, that is probably how much time we have to discover it all.
Its an enigma. We can only walk this walk in pursuit of enlightenment.
Om Shanti Om!

Jaya Sonkar MD MPH
2/14/2022
©All rights reserved. Jaya Sonkar  2022

Thursday, January 20, 2022

Ek Basera tha!

Ek shaam thi, Ek savera tha
Ek pyara sa basera tha

Basere mein Kuch baatein thi
Yaadon ka taana baana tha

Do chidiyon ka ek ghonsla tha
Jo mil ke hi sanjoya tha

Us ghonsle pe giddh ki nazrein thi
Us giddh ne ghonsla bikhera tha

Giddh ne Pyar ko samjha na
Usne pyaar ko kabhi na jaana tha

Dar se Pyar aur izzat ko
Usne haasil karna Chaha tha

Par samjha na is baat ko
Ki Pyar to jeeta Jata hai

Giddh ne chidiya ko alag Kiya
Usne wo basera bikhera tha

Chidiyon ki ek chiraiya thi
Usne bhi aansoo giraya tha

Giddh ko chidiyon ko harana tha
Giddh ne jhooth ka beej boya tha

Phir alag alag kar nishana laga ke
Chidiyon ko maar giraya tha

Wo giddh Khush hua
Aur is jhooti Jeet ka 
Usne khoob jashna manaya tha

Par Bhool gaya ki wo bhi to
Chidiyon ka hi ek hissa tha

Ek hani pahunchi, ek kshati hui
Ek prem Kahani shaheed hui

Us rakh se nikali ek saans
Phir khuli hawa mein sama gayi

Phir rakh se Hawa ki Tarah wo
Poore jag mein chhaa gayi

Giddh sochta ki usne khatam Kiya
Par wo kissa to ab Amar hua

Wo Hawa banke sab logon ki
Saanson mein hi sama gaya

Wo Hawa ki tarah hi har ore
Is poore jag mein chhaa gaya

Wo shaheed hua par Amar hua
Wo kissa bada nirala tha

Jaya Sonkar MD MPH
1/20/2022
©All rights reserved. Jaya Sonkar  2022